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Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Refreshing Strawberry Sangria

It’s time for a twist on classic Spanish sangria. This refreshing strawberry sangria is the epitome of summertime, and is 150 calories per serving!

Refreshing Strawberry Sangria

Use the dry white wine of your choice (we suggest slightly sweet Riesling) and combine with fresh strawberries, pineapples, and juicy mango. Garnish with mint leaves for an extra pop of color.

Nutrition Per Serving

Serves 8
Calories: 150
NET Carb: 11g


• 1 bottle (750 ml) dry white wine, chilled
• Chilled 1/2 cup vodka
• Chilled 1 cup sliced strawberries
• 1⁄2 cup mango
• 1⁄2 cup pineapple
• 1 orange, juiced
• 1/4 cup sugar
• Soda water, as needed
• Mint leaves, to garnish


1. Combine white wine, vodka, strawberries, mango, pineapple, orange juice, and sugar in a medium pitcher and refrigerate at least 1 hour.
2. Serve over ice cubes, topping off with desired quantity of soda water and garnish with mint.

Sydney Lappe's Photo
Written By Sydney Lappe, MS, RDN. Published on May 18, 2016. Updated on May 18, 2016.


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