Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Peach, Raspberry & Basil High-Protein Smoothie

Satisfy any sweet-tooth with this refreshing and healthy smoothie made with peaches and raspberries. Sit back and enjoy this recipe for breakfast or after the gym; it's packed with 33g of protein so it's great for recovery after a tough workout!


Beat the heat with this refreshing and healthy smoothie made with peaches and raspberries. Sit back, relax and enjoy this sweet treat for breakfast or to cool-down after the gym!

Nutrition Per Serving (makes 1 serving)

Using Whey Protein and Skim Cow’s Milk
Calories: 260
Protein: 33g
NET Carb: 25g
Total Fat: 3g


• 2 Scoops Vanilla Protein Powder (or enough to reach 25-30g protein)
         • Protein type is your choice: whey, plant-based, soy-based, etc.
         • Read Labels! Be mindful of the amount of added sugar and choose protein powders that have less than 5g per serving
• 1/2 Cup - Milk of Your Choice
         • If choosing a variety other than dairy, use unsweetened
• 3/4 Cup – Frozen Peach Slices
• 1/4 Cup – Frozen Raspberries
• 2-3 Fresh Basil Leaves


1. Combine all items in blender and blend until smooth. Pour, serve & enjoy!

Recipe Card

Written By Sydney Lappe, MS, RDN. Published on May 19, 2016. Updated on September 28, 2019.


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