Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Greek Yogurt Coleslaw

Not your typical coleslaw. The Greek yogurt packs a lot of macronutrients all while tantalizing your guest’s taste buds.


This guilt-free Greek yogurt coleslaw recipe has just 40 calories per serving and serves 10, making a perfect complement to an al fresco meal.

Nutrition Per Serving

Serves 10
Calories: 40
NET Carb: 6g
Protein: 2g


• 4 cups (10-ounce bag) shredded cabbage, green or purple or a combo!
• 1 cup shredded carrots
• 1/2 cup thinly sliced green onions
• 2/3 cup plain Greek yogurt, non-fat
• 1 tablespoon lemon juice
• 1 tablespoon apple cider vinegar
• 2 tablespoons honey
• Pinch of sea salt and black pepper


1. Whisk together Greek yogurt, lemon juice, apple cider vinegar, honey and Dijon mustard.
2. Combine cabbage, shredded carrots and green onion in a large bowl.
3. Pour the Greek yogurt mixture over the cabbage mixture and toss until fully combined
4. Add sea salt and black pepper to taste.

Written By Sydney Lappe, MS, RDN. Published on May 18, 2016. Updated on May 18, 2016.


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