BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Gluten-Free Breakfast Frittata Recipe

Watch & learn how to make this simple and healthy breakfast frittata stuffed with chicken sausage, spinach, and cheese to kick start your day!


Our team of chefs and dietitians have put together this savory recipe to kick start your day with a high protein, veggie-packed breakfast. This is an easy recipe that you can make beforehand to save you time in the morning. 

Bonus Tip: this recipe serves 6, so you can save the leftovers for breakfast for the rest of the week!

This recipe is featured in The MD Factor Diet, and was designed by bistroMD's founder and lead physician, to help you live a healthy lifestyle. Watch the recipe video to see just how simple and easy it is!

Nutritional Information:

Serves 6 | 16g Protein | 4g Net Carbohydrate


• 1 (10-ounce) package chopped, frozen spinach

• Spritz of olive oil

• 1 teaspoon olive oil

• 2 teaspoons raw onion, minced

• 4 fully cooked sausage links, diced into small pieces

• 2 whole eggs

• 1 cup egg whites

• 1 cup cheese, reduced fat


1. Preheat the oven to 350 degree F.

2. Thaw spinach and drain excess water

3. Spritz a pie pan with olive oil

4. In a small skillet over medium heat, heat the teaspoon of olive oil, then add in the onion, sauté until translucent, add sausage and set aside

5. In a mixing bowl, beat the eggs and egg whites

6. To the eggs, add the onion, sausage, spinach and cheese.

7. Pour mixture into pie pan and bake for 20-30 minutes until the eggs set. 

Written By Sydney Lappe, MS, RDN. Published on September 29, 2016. Updated on July 05, 2017.


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