Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Glorious Grilled Potatoes

This Glorious Grilled Potatoes recipe has only 160 calories per serving. Savor this wonderful dish and don’t feel guilty about wanting seconds!

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Summertime is all about the grill. This delicious potato recipe is seasoned to perfection with garlic and hone. A sprinkling of parmesan cheese on top completes this side dish.

Nutrition Per Serving

Serves 4
Calories: 160
NET Carb: 18g
Protein: 3g

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey
• 1 teaspoon sea salt
• 1 teaspoon freshly ground black pepper
• 1 pounds new potatoes, skin on, washed and wedged
• 4 cloves garlic
• 1 tablespoon chopped parsley
• 2 tablespoons Parmesan

Instructions

1. Prepare a grill until medium-hot.
2. Bring a pot of water large enough to accommodate the potatoes to a boil. Cook the potatoes until about 5 to 7 minutes, until flesh can be pieced with a fork.
3. Meanwhile, a large mixing bowl, whisk the olive oil, honey, sea salt, and pepper.
4. Drain the potatoes and toss them to coat with the olive oil mixture.
5. Prepare four 12-inch squares of foil. Divide the potatoes evenly amongst the foil squares, add a garlic clove, and sprinkle each portion with ½ tablespoon of Parmesan cheese. Close the packets, sealing the tops to form a package.
6. Once the grill is hot, place the foil packets on the grill and cook for about 10 minutes, turning and shaking every few minutes with metal tongs. When finished, potatoes should be tender but not too soft. Top with fresh chopped parsley and serve.

Written By Sydney Lappe, MS, RDN. Published on May 18, 2016. Updated on May 06, 2019.

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