BistroMD Health Library

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Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Festive Holiday Cranberry Greek Yogurt Bark

Looking for a dessert everyone will love? You’ve come to the right place. Our team of experts have put together this healthy holiday bark that’s diabetic-friendly and will have everyone wanting to know your secret recipe!


We're officially in the holiday season and what would the holidays be without a delicious festive dessert? Oftentimes desserts are calorie-laden and provide no benefit to your health – not to mention, the waistline. This year, rid of the guilt and try making our Cranberry Greek Yogurt Bark that contains only 60 calories and 5 grams of protein per serving. The best part about this recipe is that it's great for the while family – yes, it's diabetic-friendly!

You can even switch-up the contents depending on the time of year – so this is a recipe you can use as a staple and can enjoy year-round!

Nutrition Facts per Serving

Serves: Approximately 12
Serving Size: 1.5oz

Calories: 60
Total Fat: 2g
Sat Fat: 0g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrate: 6g
Dietary Fiber: 1g
Sugars: 5g
Protein: 5g


2 cups Plain Greek Yogurt
½ cup Roasted Pistachios, shelled and roughly chopped
¼ cup Dried Cranberries, roughly chopped
1 tablespoon Raw Cane Sugar or sweetener of choice


1. Separate out a small portion of pistachios and cranberries.
2. Add Greek yogurt, coconut sugar and remaining pistachios and cranberries to a bowl and mix.
3. Line a baking sheet with parchment paper and spread mixture evenly.
4. Top with pistachios and cranberries
5. Allow to freeze until set then break apart into pieces before serving

Note: Can add fresh herbs like rosemary for a different flavor or other spices such as cinnamon and clove.

Written By Christy Zagarella, MS, RDN. Published on November 02, 2016. Updated on November 02, 2016.


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