BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Learn about a host of diabetes-related topics such as how many Americans suffer from this disease to how to easily adjust to a new diet after diagnoses. This section will provide you with the information you need to make informed dietary decisions regarding diabetes.

Diabetic Menu

Diabetic Menu

Many people go through life in a carefree manner; indulging in their passions and whatever foods they want.

Sometimes, though, a serious medical diagnosis can snap us back to reality, and force us to realize that we need to pay attention to our health, and perhaps most importantly, what we eat. 

Thousands of Americans face this unfortunate reality each day after their health care professional explains to them that they have diabetes.

Although living with diabetes is not fatal, it can lead to extremely serious secondary complications if the disease is not detected and treated properly.

If you are diabetic and don't follow a proper diabetic menu, things will only get worse for you.

Someone who doesn't follow a proper diabetic diet, and eats whatever they want could end up suffering from a heart attack,  developing gangrene, or even blindness. These are horrible complications, but they can be completely avoided. If you don't want these complications to become a reality, it's important that you eat the right diet.

So, what type of foods can you expect on a diabetic menu? Contrary to popular belief, if you have diabetes, you can still eat a variety of different foods. You just need to pay really close attention to nutrition.

It's important that you consult with your physician before you start any type of diet. He or she can recommend the proper amounts of nutrients you should include in your diet, especially when it comes to carbohydrates.

Carbohydrates are linked to the blood glucose levels in your body, which is related to insulin. For many diabetics, insulin levels need to be monitored closely, as they have a direct effect on your health.

In addition to watching your carbohydrate intake, you will likely need to watch your sugar intake too. As a substitute to sweeten your tea or coffee, use Splenda or Nutra-Sweet. You can also buy sugar-free candy and snacks.

So while you probably have an idea of what you need to limit in your menu choices, what can you eat? Ideally, you should be eating foods that are good for you, like fruits, vegetables, lean meats, and whole grains. You should be watching your overall caloric intake as well. It's important that you consult with your physician about how many calories you should be consuming each day.

A great way to get started with your new diabetic menu is to talk with a professional. BistroMD's healthy and delicious meals are diabetic-safe and portion-controlled, so you know you are getting the right nutrients and the recommended amount of calories.

BistroMD specializes in delivering healthy and delicious meals right to your door. Each meal is also diabetic-safe, and nutritionally designed to help you maintain a healthy weight. You will eat a variety of different foods which will help you realize that just because you have diabetes, doesn't mean you can't enjoy the food you eat.

Get started on living a healthier lifestyle, and order your first week of meals today!

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit:

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected