9 Ways to Live a Balanced Lifestyle with Type 2 Diabetes
Being diagnosed with diabetes is not necessarily a dead-end fated with stress and hardships for your life’s entirety. While there may be added obstacles and speed bumps to overcome, you can still live a balanced life with these health tips for diabetes!
Diabetes Tips and Tricks
1. Eat Out Responsibly
While restaurants may seem like forbidden territory when managing diabetes, you can successful eat out with a little planning and responsibility. Since many restaurants post their menu online, take advantage of the nutritional info before heading out to eat; having a game plan in your head can help diminish the risk of ordering foods that may not be as fitting. And while you still can certainly enjoy favorite menu items, it is important to check and keep to portion sizes. Halving the meal and taking the rest as leftovers can help prevent overeating and manage caloric and carb intake. And not to mention, you will have a whole other meal prepared and conveniently ready the the following day!
2. Find Support
Joining a support group and surrounding yourself with people with like minds can help you stay on track to manage diabetes. The support from others not only assists you to stay engaged on motivated, but can offer new ideas and tips on how to live a balanced life. Find support with close friends and family members, local groups, social media pages, and healthcare professionals as needed or desired.
“Laughter is the best medicine” is not only a simple phrase, as the act of laughing has shown to improve both mental and physical health, including diabetes management. In fact, a study published in Diabetes Care found laughter can lower the increase in postprandial blood glucose, or blood sugars following a meal. Increase humor and laughter in your life by smiling more, watching funny shows and videos, taking life less seriously and acting silly!
4. Get in Touch with Nature
Exercise is extremely valuable for managing diabetes, as muscles uptake glucose for energy, subsequently lowering blood sugars. While workouts at the gym are beneficial, you can also support both physical and mental health by getting in touch with nature. In fact, just a 10 to 20-minute walk outside can reduce stress, while the vitamin D content from the sun has also shown to lessen feelings of depression. But ultimately, the attention is not on the type of activity, but that you do! Have fun signing up for new classes such as Zumba, salsa dancing, kickboxing, and yoga.
5. Travel Safely
Say bon voyage to the stress of managing diabetes and traveling! Similar to day-to-day life, it is important to stick to routine as much as possible, including the practice of consuming consistent and well-balanced meals. You can also never be too prepared, so always have extra supplies to accommodate unforeseen circumstances. Additionally, the American Diabetes Association (ADA) continuously works with the Transportation Security Administration (TSA) to ensure passengers managing diabetes are accommodated appropriately. Find more on how to air travel and diabetes here.
Living with type 2 diabetes is much more than balancing with diet and exercise… Volunteering can promote mental health, with research advocating people who volunteer have lower rates of depression. Volunteer individually or make it a group effort, utilizing opportunities to benefit homeless shelters, Humane Societies, and other organizations local to your area.
7. Keep Learning
Rather than viewing diabetes is a life hindrance, view it as an opportunity. Becoming an expert and exploring ways to manage diabetes is a helpful way to cope. Keep learning and informing others about the condition through organizational webpages such as ADA, support groups, conferences, and additional resources you may encounter.
8. Download A Phone App
Use technology to your advantage by downloading a diabetes phone app. There are numerous variations, though all commonly provide a more organized method to keep information right at your fingertips. Some apps also provide detailed nutritional info at restaurants, plot and graph blood sugar levels for trending analysis, and offer exercise tips and demo videos.
9. Entrust in bistroMD
At bistroMD, we understand balancing and juggling life can be overwhelming. But by entrusting in us, we can assure not only assistance in meal prep and diabetes management, but a peace of mind and balanced life! In addition to receiving well-balanced meals delivered straight your doorstep, Dr. Caroline Cederquist created a diabetic program as a specific response to a very real need that our diabetic program members expressed. Using her expertise as a board-certified bariatric physician, Dr. Cederquist combined the nutritional requirements of a diabetic diet with the delicious flavors of top-notch cuisine. Additionally, our registered dietitians will plan your diabetic-friendly weekly menu so you can enjoy well-balanced and flavorful meals without the stress of planning! For more information on bistroMD and a diabetic solution, click here.