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Highlights from Jeff's Journey
Creating New Habits
"This weekend I banished the "all or nothing" approach I've taken in the past. I stuck with the BistroMD meals even with all the temptations of a three-day weekend without just locking myself up."
The old way was several beers and buffalo wings.
Try out the new burger place.
The whole damn cooler of IPA's & sitting on the couch ALL day during the game.
Happy Hour with one Japanese "super-dry" beer (low calories and carbs) and a half dozen raw oysters.
Out for lunch and had the ahi poke bowl with brown rice & walked right past that new burger place.
One Barrelhouse Brewing Co IPA during the '49ers game after going for a two mile walk.
50 lbs Staying Committed
"Today makes ten weeks. 50lbs lost, started hiking and running again. Feeling much better. I intend to keep this going and I'm at the point where I don't think about going back. Here's the picture I took on Jan 1st along with the one from yesterday right when I got back from a three mile run."
"I recently found old pants that I never thought I would wear again."
100 lbsReaching the 100 lbs Milestone
"Well, there it is, 100 pounds lost. *Unexpectedly this morning, a number I knew was on the horizon but didn't know would appear on the 204th day, 29 weeks plus a day along the path."
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