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Highlights from Ashley's Journey
Practicing Proper Portions
"In November 2019, I decided to invest in myself and I joined BistroMD with my wife. I'm a believer that how you plate your meal definitely has an effect on your eating. The Pork Tenderloin with Mushroom Marsala looks like a feast when you plate it on a 7 inch plate. Your eyes think you're eating more than you're really consuming and you feel full quicker."
20 lbs Staying Committed
"Just completed Week 5 and I'm officially down 20 lbs" Ashley's advice for people starting out on a weight loss journey is to think of the process as a marathon, not a sprint. Many people are excited on the first day of their journey, but by day 5 they are ready to give up.
"My mindset has been 'commit, don't quit."
"There are going to be times when you want an entire cheat day. Indulge yourself, don't go too far off the rails, and then come back and recommit to your goals.
"You should be prepared to give into your goal for 3-6 months. Really commit to it, see where it takes you, and enjoy the journey along the way."
Celebrating Non-scale Victories
"Today I tried on a suit that I haven't worn in 10 years... and it fit!"
"One day I realized that I hadn't had fast food in over six months. It has been amazing to see how bistroMD has rewired my eating habits. My doctor said, "whatever you're doing, keep it up! Your health numbers are looking great!"
"When you are no longer the "BIG" part of "Big & Tall", that's a different level of happiness...
Thank you bistroMD community!"
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