Healthy eating

Featured Articles

Starbucks Calories Unveiled: What’s Really In Your Sips?

Starbucks Calories Unveiled: What’s Really In Your Sips?

By Sarah Asay, RDN
woman-eating-yogurt-food-swap

15+ Food Swaps for Weight Loss

By Sara Dust, MS, RDN
How to Stop Sugar Cravings at All Times of the Day

How to Stop Sugar Cravings at All Times of the Day

By Sara Dust, MS, RDN

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Latest Articles

Easy Food Swaps for Healthier Pizza

Easy Food Swaps for Healthier Pizza

By Sarah Asay, RDN
Your Party Recipe Guide

Your Party Recipe Guide

By Sydney Lappe, MS, RDN
7 Myths about Healthy Food that You Probably Believe

7 Myths about Healthy Food that You Probably Believe

By Sydney Lappe, MS, RDN
The GMO Labeling Issue and Why It Matters to You

The GMO Labeling Issue and Why It Matters to You

By Sarah Asay, RDN
7 Surprisingly Healthy Chain Restaurants

7 Surprisingly Healthy Chain Restaurants

By Sarah Asay, RDN
How Healthy Eating Leads to a Healthy Weight

How Healthy Eating Leads to a Healthy Weight

By Christy Zagarella, MS, RDN
5 Health Benefits of Chia Seeds

5 Health Benefits of Chia Seeds

By Sarah Asay, RDN
Demystifying Recommended Sodium Intake

Demystifying Recommended Sodium Intake

By Sydney Lappe, MS, RDN
How to Start a Healthy Diet Plan

How to Start a Healthy Diet Plan

By Sydney Lappe, MS, RDN