How to Start a Healthy Diet Plan

To lose weight, a diet plan has to be consciously implemented. The following tips can help you progress from resolving to lose weight to starting a healthy diet plan that will help you achieve your weight loss goals.

How to Start a Healthy Diet Plan

Millions of Americans begin each year with fresh optimism and the renewed desire to lose weight. According to a Nielsen survey of top New Year’s resolutions, “losing weight” was the second most popular resolution for Americans in 2015. However, by mid-year, many realize that they have stopped short of acting on their resolutions. To lose weight, a diet plan has to be consciously implemented. The following tips can help you progress from resolving to lose weight to starting a healthy diet plan that will help you achieve your weight loss goals.

Clean up the Pantry

Clean food is like medicine, so effective diet plans substitute unhealthy foods with clean foods that are fresh, wholesome, minimally-processed, and free of preservatives, trans fans, and artificial ingredients. Processed and packaged foods in your pantry like processed cheese dip and crackers with High Fructose Corn Syrup can be replaced with clean equivalents like fresh, local cheeses and whole grain pretzels. Having a stockpile of clean foods on hand will help you avoid unhealthy temptations and retrain your brain to embrace a healthy-eating lifestyle.

Get Personal

Because our bodies respond differently to diet plans, you should customize your diet plan according to your needs. While a low-carbohydrate diet may have worked effectively for a friend, it may plunge your energy levels by mid-day. Stay tuned to your energy levels and overall state of being when following a diet plan. In addition, if you are gluten-intolerant, diabetic, pregnant, or menopausal, consult an expert for wheat, sugar, and other alterations needed for your dietary or health conditions.

Don’t Starve for Your Diet’s Affection

It is a misconception that effective diet plans feature obsessive calorie-counting and deprivation. In truth, this leads not only to unrealistic weight loss expectations but often causes individuals to abandon their diet plans altogether. A healthy diet plan infuses your diet with a steady supply of nutritious, wholesome, and enjoyable foods with responsibly-sourced ingredients that leave you feeling better, brighter, more alert, and satisfied than you were while on an unhealthy diet.

Portion It Out

A lack of planning for the number and size of meals you will consume in a day can cause you to feel famished at unexpected times and indulge in rash food choices between meals. This behavior can cause you to exceed the recommended caloric intake for your diet plan. This is why it is helpful to engage in a diet plan with a reasonably fixed number and portion of meals. This structure will ensure that you stay satiated throughout the day and remain on track to achieve your weight loss goals.

Have a Support Network

Starting a diet plan can prove doubly difficult when your friends and family are not on a healthy diet plan. This can pressure you to indulge in unhealthy foods and veer off of your diet plan. This is why having a support network of like-minded individuals can prove vital. Surrounding yourself with others who have made a lifetime commitment to health can help nurture your weight loss goals and hold you accountable for the dietary choices you make.


Perhaps the biggest flaw in a diet plan is that it is overly complex either in its meal structure or in the high demand it places on your time in preparing healthy, nutritious meals every day. The most effective diet plans incorporate delicious meals that are not only fresh and wholesome but simple and time-efficient to prepare and consume.

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