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A collection of knowledge-based articles to inspire overall wellness.

Lose Abdominal Fat: A Combined Approach

BistroMD can help you manage your food intake, and with a proper workout you can see the weight loss results you wanted.

Lose Abdominal Fat: A Combined Approach

Alright, before you read any further, it is important to note that there is no one way to lose abdominal fat. There are, however, several techniques that can be used in conjunction to achieve a desired result.

Let’s face it, America is in the middle of a weight crisis.

A recent 2009 study found that nearly 61 percent of all American adults were either overweight or obese. At nearly two-thirds of the adult population, this is a shocking figure, for sure. In most cases, much of the excess weight that Americans carry is located around the midsection. In order to reverse our current weight crisis, we must learn how to lose abdominal fat—the right way!

Belly Fat Culprit: Your Diet

When it comes to belly fat, your diet is most often to blame. In today’s fast-paced world, our meals are becoming less and less nutritious. Try as they might, our bodies are simply not designed to handle the levels of unhealthy fats and simple carbohydrates that we pack in each day.

It stands to reason then, that an adjustment to the kinds of foods that we eat is in order. Beyond simply eating healthier foods, we must also learn to correctly portion meals. A helpful tool for doing both is the USDA’s newly launched My Plate initiative. The program is designed to make healthy choices and portion sizing as easy to understand as possible. Want to lose abdominal fat? Then improving your diet is a must!

Eating Better Fats

Believe it or not, not all fats are created equal. Those seeking to lose abdominal fat should take great care to avoid trans fats, as these have been shown to be much more likely to be deposited around the midsection. Instead, try to choose foods that are high in monounsaturated fats, as these have been shown to support weight loss. Nuts, avocados, and seeds, are just a few foods that contain monounsaturated fats. Use caution though, as with any food, too much is never a good thing. It is best to consult a doctor before making drastic changes to your diet.

Exercise: It’s Not a Four Letter Word

As difficult as it can be to find the motivation to exercise after a long day at the office, it is a necessary component to any plan to lose abdominal fat. Even though it goes against a cultural stigma, crunches are not always the most effective way to shed that spare tire. Instead, cardiovascular exercises such as walking, swimming, and running, are much better at blasting away your belly fat. The average adult should strive for 60 minutes of continuous cardio exercise every day. If you are serious about learning how to lose abdominal fat, then it’s important that you get active.

A Weight Loss Champion YOU Need to Know About

Seems easy enough, right? Simply eat a healthy and balanced diet, watch your intake of certain fats, and exercise. Unfortunately for many would-be dieters, there just isn’t enough time in the day to make such a plan a reality. For these busy people, there is finally a solution that meets their needs.

If you want to lose abdominal fat, you need to know about BistroMD. As an industry leader in delicious meals designed to support weight loss, we’ve got a plan to suit everyone’s needs. Developed by a weight loss physician, but prepared by chefs, this ensures that our meals are packed with nothing but great nutrition and superior taste.

Ready to lose abdominal fat? Get started with BistroMD today. The only thing you have to lose is the weight.

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit: www.BistroMD.com.