On The Table

A collection of knowledge-based articles to inspire overall wellness.

Good and Bad Diets: How to Know

A successful and safe diet plan is one that best accommodates your personal needs, while simultaneously supplying the body with adequate nutrients to not only sustain life, but to optimize health.

Good and Bad Diets: How to Know

With numerous diet claims and advertisements far and in between, choosing a weight loss program can be quite overwhelming. To make the decision even more confusing, a diet plan may fit the shoe of one but fall too short or be too big for another.

Find A Diet Plan for You

When choosing a weight loss program, individuals should consider the following:

Past Experiences
Individuals can benefit greatly by learning from past diet experiences, considering what worked well, what did not work so well, and aspects liked or not liked. Doing so further encourages you to reflect and deliberate how and well an upcoming plan can work to your best advantage.

One of the greatest advantages of numerous diet plans available is the ability to highlight on personal preferences. For instance, do you like working solely by yourself or flourish more with a group? Do you find online support groups advantageous or would you rather work one-on-one with a healthcare professional? What about additional educational pieces to broaden your nutritional knowledge?

Dietary Needs
Along with supplying adequate nutrients, a safe diet plan should accommodate dietary needs. As an example, if you are managing Celiac disease, finding a gluten-free diet is imperative to your safety and success. Additional common specialty diets include gluten-free, heart healthy, and diabetic options.

Choosing a Weight Loss Program

With reflections and considerations in mind, individuals should also select a weight loss program featuring the following:

Medically Sound
It is important to identify the behind scenes of a diet, ultimately being medically sound and backed by science. A safe diet plan encourages a gradual weight loss pattern, not some absurd drop that can potentially lead to more harm than good.

Balanced with Nutrients
Most so-called “diets” are restricting and calorie-based, subsequently depriving the body of essential nutrients. So rather than focusing on cutting calories and potentially certain food groups, a safe diet encourages a balanced diet filled with nutrients, including whole grains, fresh produce, lean and plant-based protein sources, and healthy fats.

Flexible and Customizable
With diets not being a “one-size-fits-all,” diet plans should offer flexibility and customization to accommodate individualized needs.

Fresh and Wholesome Ingredients
A diet should stress the importance of fresh and wholesome foods, straying away from processed ingredients. Additionally, safe diets should actually encourage food sources rather than “fasts,” “cleanses,” and “detoxes” that may do more than good.

Lose Weight Safely with bistroMD

BistroMD is the nation’s leading weight loss delivery service, offering doctor-designed, dietitian-approved, and chef-prepared meals directly to doorsteps. Founded by bariatric and weight loss physician, Dr. Caroline Cederquist, bistroMD is doctor-designed and scientifically-proven to provide real results. Registered dietitians also approve and strategize meal plans each week, assisting in creating a customized meal plan while offering individual guidance and services. A team of seasoned chefs take the established, quantifiable nutritional guidelines and transpire them into quality meals. Inspired by the Foodie himself, husband Ed Cederquist, all meals utilize the freshest ingredients and never fall short of flavor. With the determination to utilize the freshest of ingredients, extensive effort goes into ensuring its freshness through flash freezing. And while some cooking techniques can compromise the nutritional integrity, the meals bistroMD crafts withhold their nutritional quality, even after a few minutes in the microwave!

Each meal provides a scientific balance of complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios, containing 1,100 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates. BistroMD also recognizes health is not a “one size fits all” and and builds customized program options to best accommodate to nutritional needs, including men and women programs and diabetic and gluten-free diet options.

With your personal bistroMD account, you can customize orders anytime and choose between extensive breakfast, lunch, and dinner options. Along with receiving adequate meals, bistroMD offers a plethora of supporting resources. From free dietitian support, to fitness tips from trainers, to bistroMD’s own Health Library and newsletters, individuals will feel equipped with knowledge, motivation, and skills to continue a healthy lifestyle. For more information on bistroMD, visit the official webpage here at or call 866-401-3438 today!