Diabetes is an umbrella term to describe when the which the body is unable to utilize glucose from carb sources. This mostly occurs relates to the absence or resistance of insulin.
Insulin is produced from cells in the pancreas. Think of insulin as the key-holder to the body's cells. It allows glucose to exit the bloodstream and enter into cells for energy use.
Without insulin or the "key," glucose (the body's primary source of energy) starts to build up in the blood. This is why diabetes is connected to having "high blood glucose" or "high blood sugar."
There are two primary types of diabetes, including types 1 and 2 diabetes. However, type 2 diabetes accounts for approximately 90 percent of cases. Type 2 diabetes is a chronic health condition with growing statistics, particularly as the obesity rates continue to rise.
Without proper management, diabetes can lead to serious health consequences and even be fatal. However, careful diabetes treatment can control and even reverse the condition.
There are various recommendations to control blood sugar, including with dietary changes. But managing diabetes with food does not mean a life sentence to dull foods and monotonous variety.
And with best weight loss program for diabetics, receive diabetic solution needed and the convenience and flavors desired!
What is BistroMD?
BistroMD is the nation's leading weight loss meal delivery service, offering balanced meals directly to doorsteps.
Meal plans are backed by the science and research of founding weight loss physician Dr. Caroline Cederquist. Dr. Cederquist works with Registered Dietitians to ensure nutritional requirements for healthy and long-term weight loss are being met.
All meals are doctor-designed and dietitian-approved. They also provide a scientific balance of complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios.
BistroMD also offers 200 recipes and a customizable menu. With such variety, there is always something to satisfy personal taste buds and meet individualized goals, including managing diabetes.
Diabetic Meal Delivery
BistroMD takes the guesswork out of healthy eating and conveniently delivers diabetic diet plans to lose weight.
The diabetic program was created by Dr. Cederquist as a specific response to a very real need that diabetic members expressed. Dr. Cederquist combines the nutritional requirements of a diabetic diet with the delicious flavors of top-notch cuisine.
Most meals supply 25 net grams of carbs or less. They also deliver adequate lean protein the body needs to regulate blood sugars. Losing weight is also recommended to be a weight loss goal. Health experts suggest even losing five to 10 percent of current body weight can be beneficial for diabetes prevention and management.
Both men and women options are available. There is also the option to choose between a 5 or 7-day diabetic program to best fit individual needs.
The 7-Day Program is the most comprehensive diabetic program. It is best suited for those who would like the peace of mind knowing their whole week is planned out.
Seven breakfasts, seven lunches, and six dinners are provided with the 7-Day Program. One night is designated to MyNight, a weekly opportunity to have a structured break from the program.
Members also have the option of adding the EATS (Essential and Tasty Snacks) program at checkout. Including high-protein snacks helps keep blood sugar stable. They also ensure the body gets an adequate amount of calories and prevent metabolism from slowing down.
Like the 7-day option, the 5-Day Program is ideal for those dedicated to losing weight or maintaining weight loss goals. However, they not require a full 7 days of entrees.
Five breakfasts, five lunches, and five dinners are provided with the 5-day program. This makes it ideal for those who like to cook some meals on their own.
The 5-Day Program also offers the option of choosing EATS.
After choosing the program that best suits individualized needs, the customization begins with three simple steps:
1. Choose Delicious Entrees and Snacks
Once ordered, choose personal preferences by selecting the entrees and snacks desired to be included in the program.
Delicious and nutritious entrees are abundant. Menu options include a breakfast tostada, stuffed French toast, enchilada chicken stack, and lasagna with garden marinara. (Just to name a few...)
Choose the EATS option? Enjoy a dark chocolate coconut bar, crunchy almond puffs, or sweet red raspberry cheesecake!
And not to mention, these preferences can be modified at any time!
2. BistroMD Experts Build the Program
BistroMD's Registered Dietitians use entree and snack preferences to create a nutritionally balanced program. They also create weekly menus to complement individualized needs.
3. Customize Weekly Menus
Every week review and edit upcoming menus and choose individual entrees for breakfast, lunch, dinner, and snack options if chosen.
But bistroMD assists in reaching health goals beyond a diabetic diet plan to lose weight and control blood sugars. In fact, bistroMD provides connection with the experts and right tools to support members along the way to healthier living.
More specially, members can:
• Interact with Dr. Cederquist through webinars and social media.
• Set up consultations with a personal Registered Dietitian with one-on-one support via email, phone, and online chat.
• Receive weekly program materials, newsletters, reports, and webinars on health, weight loss, and fitness and nutrition. BistroMD's extensive Health Library is also constantly updated and features resources including diabetes management, even with its own tab and section.
• Gain endless and ongoing support from their entire bistroMD team who is there with you right from the very beginning. They are also more than willing to assist in all questions!
Staying Safe With a Diabetic Diet Plan
Especially if taking medication to manage diabetes, lowering the dose of medication may be warranted to avoid hypoglycemia risk. In fact, some diabetic clients have discontinued taking large doses of insulin entirely as they follow the bistroMD plan.
But please note, hypoglycemia is life-threatening and deserves immediate attention. It is important to know and pay attention to early warning signs of hypoglycemia. Such signs and symptoms include shakiness, dizziness, sweating, hunger, irritability, moodiness, anxiety, and headache.
Another important consideration is that some people with diabetes develop a kidney disease called diabetic nephropathy. People with nephropathy may require a reduction in their dietary protein intake. BistroMD provides 40 to 45 percent of total calories from protein.
BistroMD is considered to be safe for diabetes. However, it is always important to consult with a primary care provider. They can help determine whether this meal plan is suitable for personal health needs.