Are you always asking, “How can I drink more water?” Searching for ways to drink more water can feel tricky. However, staying hydrated can be easy and effective once you learn a few practical tips to drink more water.
Read on to learn how to start drinking more water, including the eight best ways to drink more water.
How to Drink More Water
Staying hydrated can seem like a challenge. Between nutrients and fluids, you may be feeling overwhelmed while trying to get all your vitamins and minerals.
Water can be just as important as food when it comes to nutrition. The body needs plenty of hydrating fluids to carry out its normal functions. Luckily, there are several ways you can sip throughout the day.
Here are the top eight tips for increasing your daily water intake.
Water When You Wake
Drink a glass of water when you wake up. This practice can help you stay hydrated before the day even begins. This can be especially helpful for those who wake up with dry mouth.
Know What You’re Aiming For
Most people have no idea the actual amount of water they are supposed to be drinking. While the old “8 ounces, 8 times each day” can be a helpful adage, fluid needs can vary from person to person.
If unsure how much water you should drink, a dietitian is qualified to help you figure your fluid needs. They can help you find more ways to incorporate hydration into your diet.
Eat Your Fruits and Vegetables
You’re probably not expecting to see foods on this list, However, water-rich foods are an often overlooked way to stay hydrated. Some foods that contain a higher water content include:
• Avocados
• Bananas
• Cabbage
• Carrots
• Cantaloupe
• Celery
• Grapes
• Lettuce
• Oranges
• Pears
• Pineapples
• Spinach
• Strawberries
• Watermelon
Set Reminders To Stay Hydrated
If alarms and timers work for you, simply set a reminder to drink a glass of water. Some people find it effective to drink a glass of water every hour on the hour while they are awake.
Sip Sparkling Waters
Sick of plain water? Sparkling water may be your secret weapon. Especially if you’re a soda drinker, the sparkle of sparkling water can help you replace the taste of carbonated beverages with something a little better for your body.
Listen To Your Cup’s Levels
“Smart”water bottles are app-enabled, and let you track your water drinking goals from your phone. Plus, brands like HidrateSpark offer bottles in versatile materials (like stainless steel).
If you like a classic cup, motivational water bottles are also an option. These items have time trackers to show you how much you should drink given the hour (and advise you when to refill). The half gallon is a popular size, since that is about the minimum amount an adult should drink each day.
Choose Non-Water Options Wisely
When you aren’t drinking water, it’s important to stay mindful of what’s in your fluids. Sports drinks and sugary drinks can have excessive sweeteners, so be sure to check the label before enjoying.
A great option is herbal tea, which is essentially made of warm water and herbs. It’s typically non-caffeinated, and can be lightly sweetened with a drizzle of honey.
Water Before Bed
Similar to morning sipping, drinking a glass of water before bed can help your body flush toxins out and prepare for a good night’s sleep.
Drink a glass of water 1-2 hours before bed to help you feel more balanced and prepared for a restful slumber. This practice can also help your body carry on some tasks it saves for nighttime, such as digestion or cell repair.
The Last Word On Drinking Enough Water Every Day
Make water a natural part of your day with these simple tips for sipping. Don’t forget you can also get water from foods. Herbal teas and sparkling water can help make your water taste more interesting when plain hydration gets boring.
References:
Gordon B, Klemm S. How Much Water Do You Need. Eatright. Published June 2022. https://www.eatright.org/food/nutrition/healthy-eating/how-much-water-do-you-need.
