On The Table

A collection of knowledge-based articles to inspire overall wellness.

Bridesmaid Diet

One of the best things to do when starting a diet is having a friend help out. Learn how to combine your efforts to stay on track.

Bridesmaid Diet

Going on a diet isn't always categorized as "fun" especially when you are trying to lose weight for your wedding.

Dieting alone can be exceptionally challenging, which is why every bride should make a  bridesmaid diet pact. This is an excellent way for close friends to work together and to help each other shed a few extra pounds before the big day.

Arguably, the wedding day is the most important day in a young woman’s life.

As the focus of the day, it is totally understandable that a bride would want to look her absolute best. She probably also wants her bridesmaids to look their best, as they probably do, too.

Individually, brides and bridesmaids diet all the time in order to prepare for a wedding, so it only makes sense that they should support each other in the process. Asking your best friend to attempt a bridesmaid diet can be a very delicate and difficult question. Alternatively, asking your bridesmaid to help you diet for your big day is much more diplomatic.

Support Each Other By Eating Healthy

The key to any bridesmaid diet is to develop healthy eating habits, and to continually make the right food choices. A bride and her bridesmaid can form a close support system, so that they’ll always have somebody to turn to in times of weakness. Plus, knowing that you’re not alone in your endeavors can make the dieting process even easier.

Two heads are better than one, and when a bride and bridesmaid diet together, they can share delicious and healthy recipes, and can motivate each other to exercise. Some ways to make a bride and bridesmaid diet pact work for you include planning, mutual support, and mutual praise.

Making Your Pact Work

First, in order to make a bride and bridesmaid diet pact work, you both need to agree to help each other make the right decisions.

Many of the parties and celebrations that lead up to a wedding can be a difficult distraction to weight loss. Together, a bride and bridesmaid can remind each other of their goals, praise each other for successes, and show support during challenging times. Having a friend to share the rigors of dieting is at the very least a reminder of what you’re trying to achieve.

Second, a bride and bridesmaid diet pact should include scheduled exercise times. Many of us find it much easier to stick to a new exercise regime if we have a close friend to keep us motivated. A bride and her bridesmaid can make a plan to go to the gym for workouts, or to go for evening walks together. It is much easier to adhere to your exercise schedule if you feel that your friend is relying on you for support. As silly as it seems, it is always easier to let ourselves down than it is to do the same to our friends.

Finally, a bride and a bridesmaid can share other the techniques that work for them, and those that are not worth the time and effort. The process of losing weight is sure to come with various challenges, and is basically a learning curve. Working together, a bride and her bridesmaid can accelerate the learning curve, and are far more likely to be successful in reaching their goals. BistroMD knows that together, you and your bridesmaid can guide each other to your weight loss goals.

To see if BistroMD can help you achieve your bridesmaid diet pact, learn more about our program by clicking here.