If you haven't already, learn to love strength training! Once you've mastered some of our favorite exercises like squats, lunges, and planks, you may be ready to step up the difficulty to get the most out of your workout.  If your strength training routine is getting a little dull, then it's time to push yourself to the next level so you don't get stuck on a fitness plateau. 

We've created a full-body workout using the BOSU to bump it up a knotch! BOSU is an acronym for "Both Sides Up", and that "blue half-ball" has become a gym staple everywhere for good reason. By incorporating the BOSU, simple exercises suddenly become difficult because you're using more muscles to stabilize yourself. Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.