BistroMD was developed by founding physician, Caroline J Cederquist, M.D. back in 2005. While working at her medical weight loss clinic, she noticed that many of her patients were lost when it came to planning and cooking healthy meals at home. Her patients would tell her how time consuming and frustrating dieting could be.

Working together with her husband, Ed Cederquist, the CEO of bistroMD and the company’s foodie, they developed a set number of meals they could prepare and cook for people who were looking to lose weight. Between the two of them and the small family group they drug into the kitchen, bistroMD originally had one set menu and one set delivery time. As demand grew, they expanded to have multiple kitchens across the US, and now have over 150 items on the menu to choose from. Staying true to the values that drove them back in 2005, bistroMD remains a family owned company encouraging people to take control of their health in a simple & convenient way.

With over 20 years of medical expertise in her field, Caroline J. Cederquist, M.D., developed a plan that would focus on Metabolic Dysfunction and the way hormones affect the metabolism. All the entrees in the bistroMD program have been designed to get your body the right balance of macronutrients.

Our balanced nutrition plan for weight loss provides 1,200-1,400 calories daily with 40% total caloric intake from lean, adequate protein, 30% of calories from healthy fats, and 30% from complex carbohydrates.

Metabolic Dysfunction is a very common metabolism condition that makes weight easy to gain and hard to lose. It is influenced by hormonal changes that impact your metabolism and how your body can use nutrients in your food. Some causes are:

• belly fat
• genetics
• medications
• aging & menopause
• and nutritional deficiencies

BistroMD helps reset your metabolism to ensure you're able to lose weight and keep it off.

For more information, check out our science page!

Basically, the only difference from one diet to the next is the percentage of protein, carbohydrates, and fat allowed.

Other diets wont provide your body with the high quality, lean protein diet that's low in saturated fat. This is where bistroMD steps ahead of the group! All of our recipes are created so that you receive the proper macronutrients. Each entrees contains a scientific balance of complex carbohydrates, like vegetables, whole grains and fiber along with lean protein and healthy fat ratios.

But they say a picture is worth a thousand words, so dont take our word for it, check out these amazing success stories!

BistroMD is based on the proven approach of Dr. Caroline Cederquist. Unlike other diet programs where you eat small, bland, or tasteless meals, you’ll be eating larger portions of tasty chef-made meals to help you achieve your goals.

The bistroMD weight loss journey on this program has four stages:

1. Reclaim – Get back your time and energy as you enjoy, the delicious meals from bistroMD, delivered ready to heat at your door. Getting rid of those uncontrollable cravings, allowing you to correct your metabolism naturally.
2. Transform – Your body will start to adjust to its new metabolism, and you may notice yourself not only looking better but feeling better.
3. Stabilize – It usually takes your body about six months to stabilize at its new weight. Quick weight loss is often unhealthy, or unsustainable. The bistroMD program is about fixing your body’s balance, allowing you to keep the results you worked to achieve.
4. Educate – The final and most important part of the program is to educate you on what a healthy lifestyle is and ease your transition into one to keep you healthy for years to come.

Dr. Cederquist has 20 years of experience as a board certified, Bariatric Specialist which is a specialty of medical weight management. Its through her extensive work with patients that Caroline developed the nutritional foundation for bistroMD, focusing on the right balance of macronutrients in the diet.

She has spent her life helping patients achieve healthy weight loss, through her years of clinical practice as a weight loss physician. Her understanding of what nutrition your body needs in order to achieve healthy weight loss, inspired her and her husband to create bistroMD. Caroline wanted to provide her patients, and others struggling with weight, the ability to easily prepare healthy and delicious entrees at home. In addition to her one-on-one work with patients, Caroline has appeared as a weight loss expert at international conferences, and on several nationally known talk shows, including Dr. Phil.