As you eagerly await your first dellivery, we recommend creating freezer space. Once you receive your order, unpack and organize each day's meals in your freezer, placing them from back to front. Keep all meals frozen until 24 hours before use.

The night before, transfer the meals for the upcoming day to the refrigerator for thawing, ensuring more even reheating. Refer to the provided instructions for cooking guidance. Most meals can be microwaved in under 5 minutes, and our meal trays are microwave-safe and BPA-free.

Enjoy all prescribed meals and snacks to ensure you're keeping your body fueled and nourished. Please reach out to our dietitian team at dietitian@bistromd.com if you have any questions at all.

Stay mindful of the deadlines for customizing your menu, making changes, or placing your plan on hold.