BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

The Dangers of Stomach Wraps

When it comes to weight loss, individuals tend to try just about any sort of measure to lose weight and keep it off. And with the popularity of products and methods highlighted and promoted via media outlets, their temptation only heightens. So what exactly are stomach wraps and might they be dangerous to health?

The Dangers of Stomach Wraps

Plastic and Stomach Wraps: What Are They?

Stomach wraps are essentially plastic wrapped around the midsection. Despite the varying types of wraps (including plain plastic or herbal-infused), their use is promoted to cause weight loss and "cleanse" the body of harmful toxins. Some spas even promote a six to 20-inch loss among various parts of the body! Additionally, users promote a 30-minute sweat session with the wrap secured around the stomach and further paired with a diet rich in fiber, protein, and nutrients. All-in-all, the claims of stomach wraps are associated with general weight loss and the reduction of abdominal fat.

The Dangers of Stomach Wraps

Especially if taken to the extreme, stomach wraps can be quite dangerous, both physically and mentally. First off, the obsessive or extensive use of body wraps may cause dehydration, which can actually be quite serious, even fatal. High water loss has the potential to lead to hypovolemic shock, a condition in which the liquid portion of blood is low. Hypovolemic shock can be life-threatening as the body's organs become deprived of blood and oxygen. Symptoms include weakness, fatigue, fainting, and dizziness.

Stomach wrap use can also be misleading and create misconceptions on what health should actually resemble and entail. Primarily, it is reasonable to believe the benefits of body wraps are not suggestive its sole use, but the further promotion and complementation of healthy practices. For instance, consuming a well-balanced diet and engaging in 30 minutes of physical activity is recommended across the board, with or without a pricey stomach wrap attached. Users may also disregard the power of a well-functioning body system. That "detoxification" the stomach wraps promote? The body already features its most valuable detoxifiers - largely the liver, kidneys, and lungs. Stomach wrappers may also fixate on quick weight loss, which is not ideal for reaching and sustaining a healthy weight.

Successful Weight Loss

Instead of gravitating to those "quick fixes" or "magic pills," embrace a healthy lifestyle. A well-balanced diet, consistent exercise, adequate sleep, and stress-reduction are just a few factors that lead to health achievement. Additionally, all mentioned factors have a strong influence and tie to weight if they implemented or achieved. If desiring guidance on how to start a healthful diet, look no further than bistroMD. Founded on science and the love of flavorful food, bistroMD offers well-balanced and satisfying meals straight to your doorstep! For more information on bistroMD and offered programs, check out the official page here.

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