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Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Purple Cabbage and Apple Slaw Recipe

Side dishes can be the best part of the meal, as is the case with this Purple Cabbage and Apple Slaw! Thanks to bistroMD you can make this perfect side dish from home or sign up for bistroMD and see this slaw alongside Hickory Smoked BBQ Pork with Peach Crisp or Hickory Smoked BBQ Pork with Broccoli!


Serves 8, Nutrition per serving

Calories 40
Fat 1g
Net Carbohydrate 6g (Total 8g / Fiber 2g)
Protein 1g

Purple Cabbage and Apple Slaw


• ½ Purple Cabbage, fresh, chopped
• 1 Granny Smith Apple, peeled and diced
• 2 teaspoons Olive Oil
• 2 tablespoons Apple Cider Vinegar
• 2 teaspoons Lemon Juice
• ½ tablespoon Honey
• ½ tablespoon Ginger puree
• ¼ teaspoon Black Pepper
• ½ teaspoon Sea Salt
• 2 Green Onions, green ends only, finely chopped
• 1 teaspoon Parsley, fresh


1. In a small bowl, combine olive oil, apple cider vinegar, lemon juice, honey, ginger, black pepper, and sea salt. Whisk to combine.
2. In a large bowl add cabbage and green apples.
3. Pour dressing over cabbage and apples and toss to combine. Add green onion and parsley, gently combine.
4. Serve!

Sydney Lappe's Photo
Written By Sydney Lappe, MS, RDN. Published on July 25, 2017. Updated on August 16, 2017.


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