On The Table

A collection of knowledge-based articles to inspire overall wellness.

Rachel Diet: Secrets and Tips of Rachel McAdams' Diet

Follow Rachel's lead to get an amazing body and find your way back into a healthy space.

Rachel Diet: Secrets and Tips of Rachel McAdams' Diet

How does The Notebook, Mean Girls and Sherlock Holmes star stay fit?

Rachel McAdams admits to having a fast metabolism and a less than enthusiastic feeling towards the gym. So what’s the trick to the Rachel diet? McAdams claims to use portion control to stay in shape. Rachel eats a nutritionally-balanced diet of fruits, vegetables, whole wheats, and lean meats.

If you’re like McAdams and you’re not a gym frequenter, try incorporating a little fun into your workout. The gym is not the only place where you can get fit. Rachel enjoys swimming, rollerblading, and social activities like rock climbing.

Grab your headphones and go rollerblading around your neighborhood. You’ll burn even more calories than jogging if you put in the effort and you’ll feel like a kid again! Plus, you’ll tone your glutes and thighs in the process.

The Rachel diet is a simple one. Eat balanced meals and spend time outdoors instead of running the treadmill.

BistroMD meals are nutritionally balanced to provide the right amount of fruits, veggies, and lean protein. With the convenience of a BistroMD meal plan delivered right to your door, you’ll have more time to go for a swim or put on your skates. What are you waiting for? Get the star treatment you deserve with the simple and effective Rachel diet program from BistroMD.