All of our programs are designed for metabolic correction and geared toward weight loss, providing around 1200 calories per day via 3 meals and 2 protein snacks daily for women and around 1400 calories per day via 3 meals and 3 protein snacks daily for men.
Each day you will receive around 40\% of daily calories from lean protein, 30\% from healthy fat, and 30\% from complex carbohydrates. The plans outside of our Signature program have special features to target different nutritional needs based on your health.
Heart Healthy Program: Our heart-healthy plan offers meals and snacks that are lower in sodium (600 mg or less per meal and 250mg or less per snack) and saturated fat (3.5 mg or less per meal and 2.5 mg or less per snack). Generally, members who benefit from this level of restriction are those with high blood pressure/are sensitive to salt, high cholesterol, and/or those with a history of heart illness.
Diabetic and Menopause Program: Our diabetic and menopause programs follow the same protocol and offer the same meals/snacks. These plans offer meals that are lower in net carbohydrates (25g net carbs or less per meal and 15g net carbs or less per snack) to help keep blood sugar stable and facilitate weight loss. Net carbohydrates are calculated by subtracting the grams of fiber from the total carbohydrate, as fiber is beneficial but generally does not impact blood sugar.
Through research, we have found women who are pre/post-menopausal or have a history of PCOS (polycystic ovarian syndrome) or gestational diabetes often have some form of insulin resistance, which is a prediabetic condition.
Gluten-Free Program: Our gluten-free program excludes wheat, rye and barley and is appropriate for someone with Celiac Disease or non-Celiac gluten sensitivity.
Signature Program: Our signature program includes all meals that are on all of the other programs, but without the specific restrictions listed above.
If you have certain medical conditions and you are not sure if you need to combine/modify/customize your program, please contact customer service so that we can help determine what would be the best plan for you.