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The Lauren Conrad Diet: Her Celebrity Diet Secrets, Straight from the Hills

The Lauren Conrad diet is a celebrity diet built around small meals during the day. Read about Lauren Conrad's diet secrets that help her stay healthy and in shape.


As one of the most recognizable faces in reality television, Lauren Conrad is a media darling, and her mainstream popularity has caused much buzz about her diet and exercise plan.

When it comes to celebrity diet secrets, Lauren is known for her girlish figure, but also for her success at maintaining a healthy diet.

Also an acclaimed fashion designer, Lauren Conrad knows just what it takes to look good on the runway, especially when it comes to eating right and staying fit.

Lauren Conrad - Healthy Eating, Courtesy of Hollywood

To help her maintain her thin frame, and to get in shape for her recent cover of Shape magazine, the reality TV star ate six small meals during the day, and limited her calorie intake to 1500 daily.

For her very own Lauren Conrad diet, the star ate small meals for breakfast, like a piece of whole-wheat toast with peanut butter, and a side of fruit. For her frequent snack times, the star opted for nuts, almonds, or berries, and often drank high-energy protein shakes between meals.

One of the star’s best celebrity diet secrets is her choice of eating foods with lean protein like salmon, for dinner, accompanied with a side of high-fiber steamed veggies. These foods included in her diet helped the star gain the energy she needed to power through her daily strength-training sessions.

Celebrity Diet Secret - Smaller Meals Means More Strength Training

Smaller meals do promote a faster metabolism, which is why Lauren Conrad opted for frequent bouts of strength training, over rigorous cardio exercises.

As one of the best kept celebrity diet secrets, strength training has helped many other stars, like Lauren, get in shape for far less physical effort and for far less expense.

To keep the momentum going with her Lauren Conrad diet, the reality star worked with a personal trainer to help her get in perfect shape for her cover of Shape magazine in 2008.

Her workout included circuit training for three times per week, utilizing a combination of lunges, squats, push-ups, pull-ups, and free weights.

In conjunction with her healthy diet, this celebrity beauty also occasionally does cardio activities like kickboxing and running. On her days off, and in her spare time, Lauren Conrad is also an avid hiker. In the rustic hills of California, she has no trouble finding the perfect spot—it’s actually the perfect way Lauren prefers to start her day!

To relieve stress, and to take a little break from her Lauren Conrad diet, the star will often participate in kickboxing sessions. Kickboxing is also one of the best kept celebrity diet secrets—it burns calories, fat, and it reduces your levels of cortisol, which is a hormone that causes stress.

Hollywood's Best Kept Celebrity Diet Secrets

What’s another one of Hollywood's best kept celebrity diet secrets? Diet home delivery, courtesy of BistroMD.

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Written By bistroMD Team. Published on November 07, 2012. Updated on June 17, 2019.


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