Chef-Prepared
Meals For a Lighter, Healthier You
Delicious meal delivery service designed by dietitians to fit any healthy lifestyle.
- Science-based
- Dietitian-designed
- Chef-prepared
- Ready when you are
A Taste of Our Targeted Nutrition
From clinical weight loss to everyday wellness, we offer over 150+ chef-prepared meals across 7+ specialized programs. Explore some of our most popular use cases below.
Every bistroMD meal and program is designed to fit a vibrant, healthy lifestyle.
Chicken with Romesco Sauce & Potatoes
About the Dish
A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.
Beef Sliders with Bacon Tomato Jam
About the Dish
Beef sliders topped with a sweet and savory bacon-tomato jam, served alongside yuca fries and roasted broccoli.
Grilled Salmon with Lemon Dijon Dressing
About the Dish
Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.
Creamy Chicken Piccata
About the Dish
Grilled chicken breast topped with a creamy piccata sauce served alongside orzo pasta crafted with white beans, kale & mushrooms garnished with Parmesan & parsley.
Cranberry Harvest Turkey Meatballs
About the Dish
Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.
Cheesy Broccoli & Chicken Pasta
About the Dish
Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.
Hickory Smoked BBQ Pork with Broccoli
About the Dish
Smoked pork loin smothered in a homemade BBQ sauce served with tangy purple cabbage and apple slaw and broccoli florets.
Beef Burrito Bowl
About the Dish
Low-carb burrito bowl crafted with seasoned ground beef served on black bean cilantro rice along with roasted peppers and onions. Topped with enchilada sauce, cheddar cheese, pickled red onion, and high-protein green pea guacamole.
Cheezy Black Bean Sliders with Buffalo Cauliflower
About the Dish
Veggie-packed black bean sliders topped with creamy vegan cheez and served on a bed of sauteed spinach. Buffalo-style roasted cauliflower served on the side.
Teriyaki Salmon with Pineapple Relish
About the Dish
Teriyaki glazed salmon topped with a pineapple relish served with sticky rice and Japanese-style sesame vegetables on the side.
Sesame Chicken
About the Dish
Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.
Manicotti with Vodka Marinara Sauce
About the Dish
Our homemade manicotti is stuffed with a ricotta, mozzarella and Parmesan cheese filling. It is smothered in a flavorful vodka marinara sauce and served with grilled mixed vegetables, including eggplant, zucchini, and red and yellow bell peppers.
Choose any bistroMD plan to get the protein and fiber needed to maximize GLP-1 results.
Chicken Egg Roll Bowl with Cauliflower Fried Rice
About the Dish
Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.
Beef Shepherds Pie
About the Dish
Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.
Butternut Squash with Chicken Meatballs
About the Dish
Italian chicken meatballs with roasted butternut squash topped with a homemade garden marinara sauce.
Grilled Salmon with BBQ Sauce
About the Dish
A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.
Creamy Chicken Piccata
About the Dish
Grilled chicken breast topped with a creamy piccata sauce served alongside orzo pasta crafted with white beans, kale & mushrooms garnished with Parmesan & parsley.
Mojo Pork with Black Beans & Rice
About the Dish
Tender pulled pork seasoned with just enough heat and mixed with bell peppers and onions. Served with black beans and rice along with green cabbage slaw.
Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts
About the Dish
Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side.
Cranberry Harvest Turkey Meatballs
About the Dish
Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.
Shredded Beef Ragu with Gnocchi & Ricotta
About the Dish
A rich and hearty shredded beef ragu paired with pillowy gnocchi and whipped ricotta cheese. Served with a side of kale & green beans.
Chicken Pad Thai
About the Dish
Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!
All our physician-founded programs target insulin resistance to help you achieve sustainable, science-based weight loss.
Teriyaki Chicken Slider with Pineapple & Red Pepper Relish
About the Dish
Teriyaki chicken slider topped with pineapple, red pepper and onion relish served on a bed of spinach and accompanied by roasted sweet potato on the side.
Hickory Smoked BBQ Pork with Broccoli
About the Dish
Smoked pork loin smothered in a homemade BBQ sauce served with tangy purple cabbage and apple slaw and broccoli florets.
Grilled Salmon with Lemon Dijon Dressing
About the Dish
Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.
Creamy Chicken Piccata
About the Dish
Grilled chicken breast topped with a creamy piccata sauce served alongside orzo pasta crafted with white beans, kale & mushrooms garnished with Parmesan & parsley.
California-Style Beef Sliders
About the Dish
Beef sliders topped with white cheddar and an avocado spread served alongside garlic roasted sweet potato cubes.
Thai-Style Coconut Chicken
About the Dish
This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.
Vegan Burrito Bowl
About the Dish
Roasted red peppers and sweet potatoes, poblano rice mixed with black beans, and pickled red onions served bowl style topped with enchilada sauce along with high-protein green pea guacamole.
Greek-Inspired Chicken with Spinach & Feta
About the Dish
Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.
Chicken Tikka Masala Meatballs
About the Dish
Chicken meatballs in an authentic tikka masala sauce paired with saag aloo, an Indian dish crafted with spinach, potatoes and traditional Indian spices.
Beef Shepherds Pie
About the Dish
Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.
All heart-healthy meals are specifically dietitian-designed with less than 600mg of sodium and 3.5g of saturated fat.
Chicken Spinach Meatloaf with Tomato Glaze
About the Dish
Homemade chicken meatloaf blended with spinach and Parmesan cheese topped with a traditional tangy, yet sweet tomato glaze. The rich deep color our red cabbage and apple slaw is due to a high concentration of anthocyanin polyphenols, or antioxidants, providing anti-inflammatory benefits. This dish is rounded out with a fire-roasted corn and caramelized onion salad.
Creamy Tuscan-Style Chicken
About the Dish
Tender chicken breast topped with a rich sun-dried tomato, garlic, and Parmesan sauce. Served with brown rice, carrots & broccoli.
Grilled Salmon with BBQ Sauce
About the Dish
A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.
German-Inspired Turkey Meatballs with Spaetzle
About the Dish
Tender turkey meatballs coated in a hearty mushroom gravy, paired with spaetzle dumplings and sauteed red cabbage.
Orange Chicken
About the Dish
Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.
Vegan Lentil Shepherd's Pie
About the Dish
Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.
Merlot Chicken Meatballs with Orzo Pasta
About the Dish
Italian-seasoned, lean chicken meatballs glazed with a tangy Merlot wine sauce accompanied by orzo pasta with carrots, peas, onion & mushrooms. Green beans served on the side.
Mamma Mia! Pasta with Beef Marinara
About the Dish
Elbow pasta mixed in a red sauce with simmered ground beef, sweet bell peppers, onion, tomato, and Italian seasoning topped with white cheddar cheese. Served with a side of parsley roasted cauliflower.
Honey Glazed Chicken with Cheesy Quinoa
About the Dish
Diced chicken breast drenched in a sweet honey bourbon glaze paired with a cheesy quinoa with green beans served on the side.
Chicken and Andouille Sausage Jambalaya
About the Dish
This Chicken and Andouille Sausage Jambalaya entree consists of diced chicken breast and Andouille sausage tossed in a flavorful Jambalaya sauce accompanied by hearty vegetables and seasoned long grain brown rice making for the perfect, classic Creole dish.
All diabetes-friendly meals are specifically dietitian-designed with less than 25g of net carbs for blood sugar control.
Grilled Chicken with Buffalo Sauce
About the Dish
Grilled chicken breast with our homemade buffalo sauce complemented by loaded blue cheese mashed potatoes and emerald broccoli florets.
Hickory Smoked BBQ Pork with Broccoli
About the Dish
Smoked pork loin smothered in a homemade BBQ sauce served with tangy purple cabbage and apple slaw and broccoli florets.
Sweet & Sour Chicken Meatballs
About the Dish
Chicken meatballs tossed in a sweet & sour sauce crafted with agave nectar, ginger, and coconut aminos. Served over roasted onions and peppers with a side of sugar snap peas and carrots garnished with sesame seeds.
Teriyaki Salmon with Pineapple Relish
About the Dish
Teriyaki glazed salmon topped with a pineapple relish served with sticky rice and Japanese-style sesame vegetables on the side.
Mediterranean-Inspired Chicken Bowl
About the Dish
Diced chicken served with Mediterranean flavors including artichoke hearts, roasted red peppers, caramelized onions, kalamata olives, sun-dried tomatoes, quinoa & spinach. Topped with feta cheese and paired with a side of garlic Italian green beans.
Beef Shepherds Pie
About the Dish
Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.
Cheesy Broccoli & Chicken Pasta
About the Dish
Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.
Thai-Style Coconut Chicken
About the Dish
This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.
California-Style Beef Sliders
About the Dish
Beef sliders topped with white cheddar and an avocado spread served alongside garlic roasted sweet potato cubes.
Cranberry Harvest Turkey Meatballs
About the Dish
Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.
How It Works
Real Science. Real Food. Really Easy.
1 - Pick Your Path
Select Flexible Delivery for healthy convenience or a Tailored Program for targeted health goals.
2 - Clinically Crafted
Every meal is dietitian-designed and chef-prepared with real science & real food.
3 - Ready to Eat
Meals arrive flash-frozen to lock in nutrients and flavor—ready when you are.
4 - Health Transformed
Experience real results and build habits that last. Skip, change, or cancel anytime.
Find Your Path to Health
Total flexibility or a clinically structured program? We handle the metabolic math, you get the results.
Flexible Meal Delivery
- Best for Healthy convenience & busy lifestyles.
- "DIY" Control Build your own custom box.
- Self Guided Access to expert tips & guidelines.
- Total Freedom Mix & match meals, no rigid plans.
Tailored Health Programs
- Best for Targeted weight loss & health goals.
- Expertly Curated Dietitian-built menu every week.
- Dietitian Support Personalized for your goals.
- Total Results Structured for sustainable change.
Meals that Match Your Goals
Select a category and we’ll cater to your health needs. Available for targeted health programs or flexible healthy meal delivery.
Our Pillars of Nutrition
Designed by Dietitians
Protein Prioritized
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High-quality lean protein in every bite.
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Essential for lean muscle preservation and lasting satiety.
Carb Controlled
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Precisely balanced to stabilize your energy.
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Designed to target insulin resistance and prevent blood sugar spikes.
Sodium Smart
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Flavor-forward meals with mindful sodium levels.
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Clinical integrity that supports heart health and reduces bloating.
Perfectly Portioned
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Zero guess-work. Zero over-eating.
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Professionally measured macros to reach your specific health goals.
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Protein Prioritized
-
High-quality lean protein in every bite.
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Essential for lean muscle preservation and lasting satiety.
-
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Carb Controlled
-
Precisely balanced to stabilize your energy.
-
Designed to target insulin resistance and prevent blood sugar spikes.
-
-
Sodium Smart
-
Flavor-forward meals with mindful sodium levels.
-
Clinical integrity that supports heart health and reduces bloating.
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Perfectly Portioned
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Zero guess-work. Zero over-eating.
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Professionally measured macros to reach your specific health goals.
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Featured in Top Publications
Frozen at Peak Freshness
We freeze time, flavor & freshness.
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Locked-In Nutrients:
Every nutrient naturally preserved. -
No Wilt, No Waste:
Buying you time and saving you money. -
Ready When You Are:
Healthy meals ready when you need them.
Let’s find your Perfect Match
Take the quiz and we'll match you to the plan that best fits your lifestyle and goals.
Customer Testimonials
“bistroMD meals taste homemade! It doesn’t feel like I’m on a diet at all! It’s worth the price and I don’t regret it!”
“This program is just what I need to keep a balanced diet without compromising on great flavor and large portions. And, although this is not my primary goal, I’ve already lost some weight.”
“I have been on the Diabetic program for a little over a year now and have lost 100 lbs. And my A1C is down significantly!”