Finding Your Right Diet For Insulin Resistance
"Eat less, move more." The equation for weight loss seems simple, right? If only that were in the case… Insulin resistance makes weight gain seem like and every day occurrence and makes losing weight seem impossible. BistroMD’s founding physician, Caroline J. Cederquist, M.D., weighs in on the best diet for insulin resistance and even how to reverse it!
Weight loss is much more than input versus output, as there are additional factors that can impede results. In fact, hormones playing a prominent and active role in metabolic functioning can stop working as efficiently, including insulin that is responsible for maintaining energy balance and influences weight loss and gain.
Losing weight with insulin resistance is common, yet not always an identified culprit for weight issues. Luckily, Dr. Caroline Cederquist, weight loss physician and founder of bistroMD, has created a diet for insulin resistance to not only lose the weight, but to keep it off for good!
What Is Insulin Resistance?
Insulin, a hormone produced by the pancreas, helps glucose enter the body's cells to use as energy. If insulin resistant, also coined "metabolic dysfunction" (or the MD Factor) by Dr. Cederquist, the hormone is unable to be used effectively.
Insulin can be thought of as a key: When glucose from carb sources is ingested, insulin is released and helps unlock the cells' "door" for glucose to enter. When the cells cannot open and absorb glucose, it builds up in the bloodstream and starts to trigger high blood sugar, which poses the risk of diabetes in the future.
In addition to maintaining energy balance, insulin acts as chemical messenger that signals to the liver to hold onto its glucose and store it rather than release it in the blood. (Remember this concept, as it has a strong tie for the link between insulin resistance and weight loss frustrations.)
What Causes Insulin Resistance?
While there is still much to be known regarding what causes insulin resistance, the National Institute of Diabetes and Digestive and Kidney Diseases indicates carrying extra weight and physical inactivity come into major play:
• Excess Weight
Carrying excess weight makes it more difficult for glucose to reach the cells, while fat tissue produces hormones and other substances that can contribute to chronic, or long-lasting, inflammation in the body. Chronic inflammation has been linked to insulin resistance, diabetes, and cardiovascular disease.
A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
• Physical Inactivity
Living a sedentary lifestyle and not getting enough physical activity increases the risk of insulin resistance and prediabetes. Regular physical activity helps the body utilize glucose and regulate blood sugars.
Additional risk factors for insulin resistance include:
• Aged 45 or older
• Family history of obesity and/or diabetes
• African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian, or Pacific Islander American ethnicity
• History of certain health conditions, including gestational diabetes, heart disease or stroke, high blood pressure and cholesterol, polycystic ovary syndrome (PCOS), and sleep apnea
• Hormonal disorders, including Cushing's syndrome and acromegaly
• Certain medications such as antipsychotics and glucocorticoids
Insulin Resistance and Weight Loss
The link between insulin resistance and weight is quite complicated and frustrating: While weight loss can help reverse insulin resistance and lessen the risk of diabetes, losing weight with insulin resistance can be tough.
Think of it this way: People with insulin resistance have difficulty shuttling glucose into their cells, which essentially causes the cells to feel deprived and starved. The cells become quite desperate for fuel, which in turn causes them to send "I'm hungry!" signal to the brain.
You then eat to fulfill this hunger, which essentially increases calorie intake and the risk for added weight gain. To make matters even more problematical, remember, insulin signals the liver to hold onto glucose and store it as fat for later use. This function makes it more difficult to hold onto weight rather than shed it off.
People without insulin resistance lose weight easily, or at least easier than ones with insulin resistance, as weight loss is a simpler process if hormonal and metabolic processes are running smoothly and efficiently.
Then how do you lose weight with insulin resistance?
Even if cleaning up the diet and exercising, individuals with insulin resistance may struggle with weight. Add on the changes that come with aging, including ineffectiveness of insulin and menopause, weight loss becomes even more a challenge.
Though the odds appear to not be in your favor, Medical News Today suggests if you have insulin resistance, lose weight by making dietary changes, increasing physical activity, stopping smoking, supplementing with vitamin D, and adjusting medications as needed.
But you have found yourself already giving up those drive-thru runs and ice cream cartons in front of the television and not reaping any success. So what gives?
A Diet for Insulin Resistance
In order for the body's metabolism to burn fat more effectively, the cells need to be supplied with the proper amount of nutrients and energy. With a healthy, well-balanced meal plan, you can effectively retrain metabolism to burn excess stored fat, and in exchange, get your cells back to normal working order.
So one of the best things you can do to get your cells back to normal is to an insulin resistant diet well-balanced diet with protein, carbohydrates, and fat.
And luckily, bistroMD offers insulin resistance diets and meal plans straight to doorsteps!
Dr. Cederquist developed bistroMD to effectively help people lose weight and overcome and reverse conditions like insulin resistance.
Unlike fad diets and other gimmicks that promise you extreme results with little effort bistroMD is based on real science and research of founding weight loss physician Dr. Cederquist.
The Science and Balanced Nutrition of bistroMD
With over 20 years of medical expertise in her field, Dr. Cederquist knows that there are many ways to lose weight but without proper nutrition, you can also lose health. As a board-certified physician in the field of weight management, her entire medical career has followed the concept of using food as medicine. And it is through bistroMD's healthy weight loss program and diet plans that her knowledge and expertise is provided to you!
BistroMD's healthy meal plans will help you rediscover your love of food by providing entrees for a lighter, healthier you. Dr. Cederquist also works with a team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree.
Every bite you take follows this proven approach for healthy weight loss, as a balanced nutrition plan for weight loss provides an average of 1,200 to 1,400 calories daily with 40 to 50 percent total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates.
Along with supplying the nutrition your body needs for losing weight with insulin resistance, bistroMD encourages increasing physical activity. Through your personalized program, you will receive informative tips on working out and learn what it takes to effectively incorporate physical activity and structured exercise into your lifestyle. Customize a routine that works for you through informative webinars, weekly program materials, newsletters and medical reports.
So what are you waiting for? Find more information on bistroMD and meal plans and programs offered by clicking here or calling 866-401-3438 today!