Skip to main content
take the reality check diet analysis take the reality check diet analysis

Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

40 Inspirational Quotes to Get You Motivated

Ever need a little pep-talk, a little spark of inspiration to get yourself moving and feeling motivated? Whether you need motivation to start your health journey, go to the gym or simply need it in the morning, we have you covered with 40 of the best inspirational weight loss quotes to get you moving to reach your goals!

40 Inspirational Quotes to Get You Motivated

The best success parallels with strong motivation. Whether waking up a little earlier to prepare a nutritious breakfast or hitting the gym after a long work day, we all need a little encouragement to take and sustain healthful action. Feel the drive with these inspirational weight loss quotes and motivational quotes for working out!

40 Inspirational Quotes to Get You Motivated

Beginning the Health Journey

1. Stop wishing, start doing.
2. You don't have to be great to start, but you have to start to be great.
3. Do it now. Sometimes "later" becomes "never."
4. You can't start the next chapter of your life if you keep rereading the last one.
5. The secret of getting ahead is getting started.
6. The journey of a thousand miles begins with one single step.
7. Make the best of your life for the rest of your life.
8. Put your excuses on hold, not your dreams.

Morning Inspirational Weight Loss Quotes

9. Wake up with determination, go to bed with satisfaction.
10. You cannot change yesterday, but you can change today.
11. Wake up and live your best life.
12. You have never lived today before and you never will again. Make it count.
13. And some days, you just have to create your own sunshine.
14. Yesterday you said tomorrow. Rise and choose to shine today!
15. Every morning you have two choices: continue to dream in your sleep or wake up to chase them.
16. Embrace the new opportunity in each new day.
17. Wake up each morning with the thought that something wonderful is about to happen.

Motivational Quotes for Working Out or Powering Through Difficult Days

18. Difficult roads often lead to beautiful destinations.
19. If you are tired of starting over, stop giving up.
20. Work hard today. Months and years from now, you will thank yourself.
21. The only bad workout is the one that did not happen.
22. It is not about having time, but about making time.
23. When it feels impossible, remember you are possible.
24. A year from now, you will be thankful you never quit.
25. It never gets easier; you just get better.
26. You may not be there yet, but you are closer than you were yesterday.
27. Get comfortable with the uncomfortable.
28. When you feel like quitting, remember why you started.
29. Fall seven times, stand up eight.
30. Struggles today build strength for tomorrow.

Self-Reflecting and Mental Positivity

31. Think about and remember why you started.
32. Life is a reflection of what we allow ourselves to be.
33. You have to believe it to achieve it.
34. The world you perceive outside of you, is what is reflected inside of you.
35. Look in the mirror. Now THAT is your competition.
36. Positive mind, positive vibes, positive life.
37. If you can conquer your mind, you can conquer your body.
38. Happiness is found when you stop comparing yourself to other people.
39. The health of the body reflects the health of the mind.
40. In a world full of doubts, find certainty within yourself.

Sydney Lappe's Photo
Written By Sydney Lappe, MS, RDN. Published on November 15, 2016. Updated on November 29, 2016.


Follow @bistroMD

Theme picker

as seen on...
Dr Phil
Lifetime Network
The Biggest Loser
The Doctors