How Much Should I Weigh?
If you've ever caught yourself wondering, “How much should I weigh?” You're not alone. This is a popular question that our team answers many times on a daily basis. Below you'll find a variety of methods for determining how much you should weigh.
"How much should I weigh?" females and males alike often wonder. While media may skew what a healthy weight might be, knowing how much you should weigh offers a glimpse into whether or not you may be at risk of chronic diseases and other health conditions.
How Much Should I Weigh?
A number of methods exist to help you discover how much you should weigh, including body mass index (BMI), waist size, and waist-to-hip ratio, and body fat percentage.
Body Mass Index (BMI)
Body mass index is a measure of body fat based on both height and weight (mass).
What is a healthy BMI?
BMI classifications help identify if current weight is considered underweight, normal, overweight, or obese:
What is my BMI?
If wondering "What is my BMI?" BistroMD's diet analysis can assist in calculating it – no calculator, pen, or paper necessary! All you need to know is your height in feet and inches and current weight in pounds.
The precision of BMI is also mostly dependent of obtaining an accurate weight. Though natural weight fluctuations occur throughout the day, the number on the scale best reflects body weight in the morning, after using the bathroom, and without heavy clothing including shoes.
One method to answer, "How much should I weigh?" for women and men lies in a targeted waist size, which is usually just above the belly button and below the rib cage, and varies between genders:
• Less than 40 inches (102 centimeters) for men
• Less than 35 inches (88 centimeters) for women
A waist-hip measurement is the ratio (WHR) of the circumference of the waist to hips. It can be acquired by simply measuring the smallest circumference of the waist and dividing that number by the circumference of the hips at the widest part.
The ideal WHR for men is less than 0.9 and less than 0.85 for women according to the World Health Organization (WHO).
Body Fat Percentage
Body fat percentage is the weight of total body fat divided by total body weight. The result indicates essential and storage fats:
• Essential Fat: The amount of fat we need that is essential to survive. Women require a higher percentage than men to healthily support childbearing.
• Storage Fat: Consists of fat accumulation, some of which protects our internal organs in the chest and abdomen, along with excess fat that increases the risk of chronic disease.
Body fat and its percentage is measured through various methods and once determined, can be analyzed using the American Council on Exercise’s ideal body composition percentage chart.
Which Should Method Should You Choose?
So now you might be wondering, "Should I know my BMI?" "What about measuring my waist?" With so many methods to help answer your question, "How much should I weigh?" which do you choose to use?
First off, it is important to note BMI is a very simple measurement. While high BMIs do show links to chronic disease risks, it is not always a determinant of what you should weigh.
Think of this scenario: An athlete may have the same BMI as someone living a sedentary lifestyle of the same height. Based on BMI, the two will both be equally healthy.
That is obviously not the case.
Experts say BMI underestimates the amount of body fat in people carrying excess weight and overestimates in those sporting extra muscle mass. That being said, it is likewise a good idea to consider waist-hip ratio and total body fat percentage for a more accurate representation.
But even beyond weight status, one must also consider overall strength, the risks of chronic diseases, whether or not you are already managing a health condition, energy levels, mental health, and really, the total package when it comes to wellness.
So really, knowing the answer between "How much I weigh" versus "How much should I weigh?" essentially poses the opportunity to modify lifestyle habits as needed not just for weight loss, but to improve overall health and add on precious years of life.
BistroMD: A Health and Weight Loss Method that Works
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In fact, every meal is doctor-designed and dietitian-approved and provides a scientific balance of complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios. Each meal specifically contains 1,100 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrate.
In addition to being nutritionally-balanced, meals are loaded with fresh ingredients and flavors to satisfy you during all times of the day. Hungry for waffles? BistroMD offers seven grain waffles with strawberry compote. What about reminiscing in the coziness of a home cooked comfort meal? Yes, bistroMD of course has a mouthwatering meatloaf recipe!
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