A Diabetes Diagnosis Doesn't Mean A Life of Boring Food
While monitoring food quality and quantity is necessary for blood sugar management, a diabetes meal plan does not translate to a life of boring food. But how can you eat flavorful foods while ensuring good diabetes management? BistroMD may just have and be your answer.
Individuals envision a bland diet after being diagnosed with diabetes. While monitoring food quality and quantity is necessary for blood sugar management, a diabetes meal plan does not translate to a life of boring food. But how can you eat flavorful foods while ensuring good diabetes management? BistroMD may just have and be your answer...
What Is Diabetes?
Diabetes is a condition in which the body is unable to efficiently utilize glucose from carbohydrate sources. There are two types of diabetes, type 1 and type 2:
Type 1 Diabetes
In type 1 diabetes, the body's own immune system destroys the cells responsible for producing insulin, the hormone required to assist glucose from the blood into the cell. Due to the destruction and complete loss of insulin, insulin therapy is required for its management along with careful, close attention and monitoring. Symptoms generally start around childhood and cannot be prevented.
Type 2 Diabetes
Developing type 2 diabetes is mostly related to insulin resistance, a condition in which cells do not use insulin effectively and causes blood sugars to rise. Type 2 diabetes is mostly developed in individuals who are overweight or obese. But unlike type 1, type 2 diabetes may be reversed through healthy lifestyle choices, including diet and exercise.
Diabetes can be diagnosed based on a blood tests, including fasting blood glucose, oral glucose tolerance, and hemoglobin A1C. Below differentiates between normal, prediabetes, and diabetes with values indicated as milligrams per deciliter (mg/dL) unless noted otherwise:
Fasting Plasma Glucose Test
During this test, you will be in a fasted state, or absent of food intake for eight hours. It is generally performed after an overnight fast.
• Normal: Less than 100, or encouraged to be within 70 and 100
• Prediabetes: 100 to 125
• Diabetes: Greater than 126
Oral Glucose Tolerance Test
Also recognized as OGTT, you fill start by taking the fasting test mentioned above. A sugary, or glucose, beverage will be consumed and a blood test will be taken two hours later.
• Normal: Less than 140
• Prediabetes: 140 to 199
• Diabetes: Greater than 200
Further known as glycated hemoglobin, average blood sugar, and HbA1C, this blood test measures average blood sugar up to three months.
• Normal: 5.6% or less
• Prediabetes: 5.7 to 6.4%
• Diabetes: 6.5% or greater on two separate occasions
Diet for Diabetes
So if you have been truly diagnosed with diabetes, life's journey is not a path of boring food. In fact, about everyone can benefit from a diabetes diet, as it is essentially a healthful diet. A more nutritious diet replaces prepackaged, processed foods with whole foods and encourages food variety, as there is no single food that can provide all the nutrients the body needs. Encouraged foods include whole grains, colorful fruits and veggies, lean proteins, and healthy fat sources. Find more on creating your own diabetes diet here or look to bistroMD…
bistroMD is the nation's leading weight loss meal delivery service. Based on science and the love of food, founding physician Dr. Caroline Cederquist and husband and Foodie collaborated forces. Although the seamless service offers well-balanced and flavorful meals using the freshest of ingredients, bistroMD also offers a diabetic diet option specifically created to help maintain blood glucose levels with each entrée containing no more than 25 grams of less of net carbs. From chicken mushroom crepes with sweet potato hash, to salmon with bell pepper coulis, to hatch green chile and pork stew, all meals are far from boring! But that's not all… bistroMD created EATS (essential and tasty snacks) to compliment the nutrient you receive in your chosen program. For more information on bistroMD and their diabetic diet option click here!