BistroMD Health Library

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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

The Absolute Worst Time to Go Grocery Shopping

Does "Don't go grocery shopping while hungry!" actually have supporting research to back up the theory? Actually, yes! Research also finds a correlation between grocery shopping while hungry and poor food choices. Beware of impulse buys at hungry o'clock and see which times of the day can lead to better food choices!

The Absolute Worst Time to Go Grocery Shopping

The absolute worst time to go grocery shopping? Is it during morning hours? After work with heavy crowds? Or on the weekends when more people generally have more time? Though those times may be inconvenient or undesirable, we are not hinting at only morning, afternoon, or nighttime hours... Beware of impulse buys at hungry o'clock!

Grocery Shopping While Hungry

Does "Don't go grocery shopping while hungry!" actually have supporting research to back up the theory? Science and data suggest so! When it comes to the science behind ravenous food choices, low blood sugar levels can create ravenous tendencies - craving and reaching for any food in sight to raise blood sugar levels in an instant manner. If you feel lightheaded or dizzy, your blood sugar levels may be low.

Research further supports the theory of grocery shopping while hungry and poor food choices. Data consistently shows hunger negatively impacts food choices, and may even vary between obese and non-obese individuals. Obese shoppers have shown to demonstrate more impulse buys, especially on end-of-aisles and near the registers. Overweight shoppers further are more apt to purchase more total calories, specifically from fat sources. Despite weight differences, all hungry shoppers commonly agree that foods appear to sound more tempting in bouts of hunger.

Reduce Temptations

With the theory verified, suggested tips can minimize ravenous choices. For one, try to avoid going to the store on an empty stomach. Between meals is a suggested time to go, as the previous meal may be continuing its digestion. Additionally, research suggests shopping between 4:00 p.m. to 7:00 p.m. reduces the purchases of higher calorie foods compared between 1:00 p.m. to 4:00 p.m. If coming home after a busy day, and prior to dinner, have a convenient snack in place. A piece of fruit or a small handful of nuts can even suffice and keep hunger at bay.

Secondly, be prepared and tackle the store with a grocery list. Some sort of structure lessens the risk of wandering aimlessly throughout the aisles. Shop the perimeter of the store, as nutritious choices are apt to be available - fresh produce, lean proteins, and dairy products. Survive the supermarket with these additional tips to make better choices!

Additionally, use self-checkout if offered. The common checkout and register line screams impulse buys, even when not dealing with hunger. Waiting in line allows the the opportunity to notice snacks, especially chips and candy. Utilizing self-checkout keeps you productive and reduces the motivation to grab such convenience foods.

Ultimately, obtaining nutritious food is critical to health. bistroMD offers well-balanced meals straight to your doorstep, without having to deal with hungry o'clock and pesky impulse buys. Discover the men's and women's programs along with the newest extensions, Balance by bistroMD and Silver Cuisine!

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