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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Can’t Sleep? Try These Healthy Midnight Snack Ideas to Cure Your Hunger

Believe it or not, it's acceptable to give in to those late night hunger feelings. Avoiding hunger can keep you awake longer, leaving you exhausted the following day. Do not be discouraged to reach for a midnight snack if you cannot sleep!

Can’t Sleep? Try These Healthy Midnight Snack Ideas to Cure Your Hunger


Is hunger for a fourth meal waking you up each night? Individuals often believe giving into that pesky growling stomach will pack on the pounds. Although metabolism does slow down while resting, it does not completely stop. Furthermore, avoiding hunger can keep you awake, leaving the body sluggish and tired the following day. Do not be discouraged to reach for a midnight snack if you cannot sleep!

General Guidelines for Healthy Midnight Snacks

When it comes to midnight eating, snacks should be relatively low in calorie. A complex carb can release neurotransmitters that aid in sleep while a little protein can help with satiety until breakfast. Reach for these light, healthy midnight snacks to cure your hunger!

1. Cereal

A whole grain cereal with milk is an excellent carb to protein ratio for midnight snacking. Be cautious, though, on the cereal chosen. Cereals with added sugars may disrupt precious sleep cycles.

2. String Cheese

Part-skim string cheese offers adequate amounts of protein for a relatively low calorie count. Keep string cheese available for a convenient midnight snack that is also rich in calcium.

3. Apple and Peanut Butter

For a naturally sweet snack, cut up apple slices and smear with peanut butter. Stick to a tablespoon of peanut butter to keep calories and fat in check.

4. Toast and Avocado

Take bland toast to a whole new flavor level. Toast up a slice of whole grain bread and slice or smear on fresh avocado. Sprinkle with a little salt and pepper if desired.

5. Greek Yogurt

Skip the pint of ice cream and enjoy a small bowl of Greek yogurt. Top with fresh fruit for a naturally-sweetened snack offering generous amounts of protein and healthful carbs.

6. Cottage Cheese

A cup of cottage cheese will keep the belly satisfied thanks to its protein content. Pair with pear, peach, or pineapple slices for a lightly sweetened, fresh midnight snack.

7. Cheese and Crackers

Choose crackers loaded with whole grains and seeds. Add a few cheese slices for a balanced snack that will keep you full until the morning hours!

8. Popcorn

Instead of reaching for the chip bag, pop up those beloved corn kernels! Ditch added oils and salt for a low-calorie, crunchy snack full of insoluble fiber.

9. Hard Boiled Egg

One hard boiled egg contains approximately 80 calories and features healthy fats and protein. Pair with sliced cucumber for a light midnight snack.

10. Oatmeal

Let the warmth of oatmeal soothe you back to sleep. Since oats are loaded with fiber, hunger will remain at bay until breakfast time. Add flavor and protein by drizzling on your favorite nut butter.

Can't Sleep? Attempt These Quick Tips

• Have a Glass of Water

Oftentimes, individuals mistake hunger for thirst. Instead of reaching for food, try drinking a glass of water or a warm cup of tea. If you still feel hungry, go for that healthy midnight snack.

• Avoid Large Meals Before Bedtime

Even though small snacks can fit into a nightly routine, avoid heavy dinners and meals right before you lay down. Try to consume a larger meal at least 4 hours prior to rest.

• Limit Caffeine

Too much caffeine in the afternoon or evening may interfere and disrupt precious sleep cycles. Limit caffeine consumption after morning hours to help encourage a more restful night.

• Stray Away From too Much Protein

Although protein is an integral diet component, too much before bedtime may lead to uncomfortable digestion.

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