Healthy Eating Habits: Pay Attention to Nutrition
Imagine a world where the dominant population consists of people with diabetes, heart disease, asthma, obesity, and other undesirable ailments. This world is becoming more and more of a reality, each day, as people live their lives without healthy eating habits. Our world is overflowing with soda and sugar, and the majority of the people living in it are oblivious to their intake. Maintaining healthy eating habits, and awareness of what we put into our bodies, is essential for living a full and happy life, or you’ll find yourself in an inescapable black hole of disease, doctors, and obesity.
The biggest problem with the world’s health crisis is that most people are unaware of just how much sugar they are putting into their bodies, and what its effect will be. The average American eats the equivalent of about 21 teaspoons of added sugar a day. That’s about two and a half, to three times, more than new heart disease prevention guidelines say they should.
Many people are unaware of just how much sugar sneaks into their diet. Beverages are actually the number one source of sugar in the average person’s diet. This isn’t just through soda though; this also includes fruit drinks and sports drinks. Also, there are many foods we believe to be healthy such as yogurt, but many brands contain a truckload of added sugar in them.
One important healthy eating habit is always to remember to check the nutrition labels on the foods you buy. According to the U.S. Department of Agriculture, Americans consume their weight in sugar in a year. When consumed in mass quantities, the fructose molecules in common forms of added sugar, used in processed foods, act as a toxin to the liver. Similar to alcohol toxicity, sugar toxicity causes liver damage. This then fuels cholesterol abnormalities, insulin resistance, inflammation, high blood pressure, and other heart disease risk factors that drive heart disease, obesity, and type two diabetes. People need to be more conscious of what they put into their bodies, and practice healthy eating habits.
There are many healthy eating habits that are easy to adapt into your everyday life. Eating lots of fruits and vegetables, cutting down are your intake of carbohydrates such as white bread or white pastas, and monitoring your sugar intake are all healthy eating habits. With eating habits such as these, your life expectancy will be much higher and your risk of disease will significantly decrease.