BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Here we have a collection of articles to help with your health.

Healthy Eating Habits: Is Your Diet Where it Should Be?

Healthy Eating Habits

More today than ever, people are being overwhelmed with sweets and greasy fast food. It’s human nature to desire to eat the tastiest foods, but that comes with a price. Our population’s over-consumption of highly insalubrious food items is the main factor that is causing severe obesity in the United States.

To me healthy eating habits are of the utmost concern, although sometimes it becomes hard to maintain these habits. In my essay I will outline many aggressive strategies to motivate my peers and me to make healthier choices, with the end goal being long term healthy eating habits.

Implementing healthy eating habits into one’s everyday life may seem like a daunting challenge, but you will find out that your newly developed habits will make you feel better as well as look better. In addition, you will have more energy and think more clearly.

A surprising, and often overlooked, fact of healthy eating is that your immune system will be stronger so you will not get sick as often. All in all, healthy eating habits are your ticket to a healthier body and mind.

Next, having healthy eating habits does not simply mean cutting back on sweets, or reducing your calorie intake. Moreover, it’s about creating a system, or outlined method, that you will be able to use throughout the rest of your life. Just like any other habit, it takes a lot of practice for it to become habitual.

Here are four easy steps to get you started on the right path:

First, you should have a wide variety of healthy food to choose from. Don’t narrow down your choices to just a few; the more, the merrier. The more options that you have, the more likely it is that you will enjoy what you’re eating.

Second, you should eat more fiber to feel fuller. Many diet plans include food portions that are not filling enough. It’s essential that you eat enough food throughout the day to make sure you have ample energy. Fiber is a great food byproduct to incorporate into your healthy eating habits to make you feel fuller and fitter.

I believe that the third step is the step where most diet connoisseurs go awry. Its human nature to want to eat unhealthy snacks every once in a while, and that’s okay. However, with the implementation of your knew healthy eating habits, you need to start snacking healthier. Try to trade out that chocolate bar for some fresh fruit or vegetables (or fiber bars).

Last but not least, you need to make sure you are getting a full serving of fruits and vegetables, daily. The typical doctor-recommended amount of fruits and veggies is nine servings per day.

The transformation of your eating habits will not occur overnight, but with a proactive approach, and a positive attitude, you can successfully accomplish your goal of creating healthier eating habits.


Doctor-Designed, Chef-Prepared, Weight Loss Program


View ➤
Gluten Free

View ➤


View ➤

View ➤

Explore Our Menu

What's My Diet Type?

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected