BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Women's Health

Discover everything you need to know about women’s nutrition in this section devoted solely to woman’s issues. Topics covered include weight gain during menopause, and tips on how to detect and avoid breast cancer.

Exercise for Pregnant Women: A Helpful Tool

Exercise for Pregnant Women: A Helpful Tool

All mothers want what’s best for their children, and mothers to be are no exception. Though their child has not yet been born, it is important to these women to do the right things to ensure their baby is born healthy. Exercise for pregnant women is one tool that can help make the pregnancy process easier, and healthier, for both mother and baby.

As with any healthy exercise plan, consulting a doctor before beginning exercise for pregnant women is a must. Only your doctor can accurately assess whether or not you possess risk factors that could make certain kinds of exercise dangerous.

Does a Body, and a Baby, Good

Exercise for pregnant women can be beneficial in a variety of very meaningful ways. Women who follow a daily exercise plan, throughout their pregnancy, often find that the benefits of exercise far outweigh the effort that exercise requires.

Common side effects of pregnancy, such as constipation and backaches, can often be lessened, or even eliminated completely, through exercise. The concept is actually quite simple; exercise puts your body into a natural rhythm, and strengthens your muscles at the same time. A harmonious body, combined with strong muscles, help to relieve many of the side effects that pregnant women often face.

As a general rule, exercise for pregnant women should last at least 30 minutes per day. Low-impact aerobic exercises are most often recommended, due to their lower risk of injury. Try to stick to exercises that limit your heart rate to 140 beats per minute or less.

Diet Can Make The Difference

As a pregnant woman, your body requires more nutrients than it did prior to being pregnant. This is because you are effectively eating for two people, yourself, and your baby. Exercise for pregnant women requires even more nutrients to replace those used by the body to strengthen muscles. This is the reason that diet and exercise almost always accompany one another in a sentence.

Your specific diet will vary based upon the individual health characteristics that you possess. Your doctor is the best source for advice on this topic. It is important that he or she is your primary source for nutritional information, because he or she is the only one who knows you on a personal medical level.

The Post Baby Diet And Exercise Plan

So you’ve had your baby, and you’re wondering how to lose that stubborn weight that has remained around your midsection. You may have tried to diet, and might have even continued exercising, but you probably cannot lose your baby weight. Don’t feel bad – you’re not alone.

Hundreds of thousands of new mothers struggle with the dilemma of losing baby weight each year. The problem is that there is little time to shop for, cook, eat, and clean up after a healthy meal when you’ve got a newborn to care for. Many mothers selflessly give up on their own health to care for their child. However, it doesn’t have to be this way.

Exercise for new mothers is just as important as is exercise for pregnant women. It is crucial that new mothers find the time to exercise at least as much as they did while they were pregnant.

The next component is your diet. As we have previously stated, you don’t have to give up your own health to properly care for your baby. Instead, you can choose to receive diet delivery meals from a company such as BistroMD. As the nation’s leading home delivery diet service, BistroMD has the tools that you need to successfully lose your baby weight.

Our meals are doctor designed and chef prepared. You’ll know that you are getting the exact nutrition that your body requires, and that your meals will taste great! Did we mention the steps required to enjoy our meals? You simply pick a meal from the selection that was delivered at the beginning of the week, heat, and enjoy. There’s not preparation or cleaning up afterwards – just medically proven weight loss!

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit:

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