BistroMD Health Library

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Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

Tips for Losing Weight for a Lighter, Healthier you

Tips for Losing Weight for a Lighter, Healthier you

Successfully losing weight doesn’t have to be a tight-lipped secret. With a little organization and self-control, these tips for losing weight can be a breeze.

Just say yes to sleep

Getting the recommended 8 hours of sleep per night is the challenge of a lifetime; but if you can plan your night to squeeze in some shut eye, you will experience the weight loss benefits of getting your beauty sleep. Sleep is one of the best tips to lose weight because it’s so easy to do! Sleep gives you energy to burn more calories during the day and if you pair that with healthy, balanced meals—you’re half way there. But unfortunately, most adults in the United States don’t get enough sleep. People who sleep fewer than 6 hours a night are 27% more likely to become obese. If you get four hours of sleep, you’re 86% more likely to pack on the pounds.

Make sure you don’t skip breakfast

They tell you not to skip breakfast for a reason—but don’t just eat any plain ole’ breakfast either. Eat a healthy, nutrient-dense breakfast that includes protein, whole grains and fruit. This will keep your insulin level steady all morning and prevent you from overindulging as the day goes on. This will also help you lose weight because you won’t be eating as much. Skipping breakfast is not a shortcut. If you skip breakfast, you’ll be ravenous by lunch time and eat everything you can get your hands on.

This is one of the most overlooked tips for losing weight because many people think they can just skip breakfast, but now you know that’s not such a good idea.

Remember that water is your friend, not the enemy

Pace yourself and drink water before and during your meal. This will help slow you down. It takes about 20 minutes for your brain to realize that you’re full so you should spend at least 30 minutes eating each meal. Some studies show that people who consume two glasses of water before each meal consume 40 fewer calories throughout the day.

Drinking water also helps maintain the balance of fluids in your body. After all, your body is composed of about 60% water. Water helps maintain digestion, absorption, and circulation, the creation of saliva, transportation of nutrients and the maintenance of your body’s temperature. Water also helps energize the muscles so now you don’t have an excuse not to hit the gym.

Take some extra time the night before and bring healthy snacks to work

This could be one of the most helpful tips for losing weight, depending on your lifestyle. Bring two small snacks to work every day so you have healthy options when your stomach starts talking to you. Make sure you have a protein because that’s what’s going to fill you up. Try cheese and fruit or cheese and vegetables. You could even pair fruit with a cup of low-fat cottage cheese or yogurt.

Eat healthy, properly portioned meals

This is going to be the glue that holds your diet together. If you don’t have time to go to the grocery store, shop for healthy ingredients, select healthy recipes and cook at home—try a diet meal delivery service.

Here at bistroMD, we would never ask you to count calories or restrict what you eat. We believe that food is medicine and we wholeheartedly believe that you should be able to eat whatever satisfies your stomach—as long as it’s healthy.

Our program was developed by Dr. Cederquist, a bariatric physician with over 20 years of experience and our registered dieticians who developed these nutritional requirements for healthy and long-term weight loss.

Every bite you take, from our delicious entrees, follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Get started with us today and see results in a couple of weeks!

With bistroMD, you won’t have to sacrifice taste for nutrition. We have a customizable menu and over 200 delicious recipes.

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered right to your door. The seven day option comes with the My Night feature, one night where you can eat whatever you want.

The two programs range from $130-$160 and EATS, our essential and tasty snacks, are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

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