BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

New Diet Craze CICO: Does It Work & It's Risks

In hopes for quick weight loss, people tend to seek out and look towards the newest diet craze. And while "CICO" is not based on new diet recommendations, it is hitting the diet scene and gaining popularity and followers.

New Diet Craze CICO: Does It Work & It's Risks


What Is CICO?

Short for "Calories In, Calories Out," CICO alludes you can eat what you want and when you want it, just as long as the number of calories you eat is less than the number of calories you burn. The diet seems fairly simple and straightforward, which can be quite appealing when trying to find your ticket to weight loss. And implying you can swap out that salad bowl with a bowl of ice cream, individuals are likely to be even more attracted to the diet. But CICO is not so new, and may even sound familiar, as it essentially is just another label for calorie counting.

Does CICO Work and Is It Safe?

Though the foundation of the diet is not novel and caloric restriction has shown to produce quick and active weight loss, individuals interested in CICO should consider the following risks and concerns:

• Poor Eating Habits
Thinking you can have your cake and eat it too on a daily basis may be appealing, but it is also dangerous. CICO can lead to poor eating habits, particularly as individuals fill their diet with foods that lack nutritional value. Obsessing over calories is also of concern.

• Nutritional Deficiencies
The CICO diet primarily focuses its attention on weight loss. While meeting and sustaining a healthy weight is a key to health, so is ensuring vitamin and mineral needs are being met. Nutritional deficiencies impose the risk of health concerns dependent on the nutrient itself, though may include the link between iron and anemia.

• Unsustainable
Yes, individuals may shed some weight following a calorie-restrictive diet. But there will like come a point in which individuals plateau or find themselves extremely hungry, potentially leading to frustration and food binges, and eventually putting back on the weight lost.

• Discounts Other Lifestyle Factors
Though CICO does not discourage exercise, it does not promote it, either. The process of weight loss and health is a continuous and ongoing journey and is further influenced other lifestyle factors, including regular physical activity, adequate sleep, and stress management.

While CICO may shed unwanted pounds, it is worth mentioning weight loss is complicated, if not frustrating, and often pursued under strict dietary guidelines. But unless advised and supervised by your primary care provider, deviate from diets that are restricting to lessen the risk of developing poor eating habits, nutritional deficiencies, and weight loss plateaus.

Rather than religiously counting calories, individuals can keep naturally keep calories in check and nutrients optimized by reducing highly processed foods and gravitate towards more wholesome sources, including whole grains, fruits and veggies, lean and plant-based proteins, and healthy fat sources. As a general rule of thumb, fill half of your plate with fruits and vegetables; a quarter with a lean or plant-based protein, such as chicken, turkey, and beans; and a quarter with a whole grain, such as brown rice or whole-wheat pasta.

And as mentioned above, weight loss and health extend further from strictly diet and embraces a regular exercise routine, adequate sleep, and stress management.

If looking for something fast and convenient, all without the hassle and stress of tackling the grocery store, bistroMD offers a diet delivery program that can help you develop healthy eating habits and lose weight. Cooking with the freshest ingredients, offering 200 recipes, and a customizable menu, you are sure to find something to satisfy your personal taste buds and contribute in meeting individualized goals! So if desiring meal assistance and seeing results in just a few short weeks, find more information on the programs bistroMD offers at their official webpage here or by calling 866-401-3438 today!



Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected