BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

How Can You Lose Weight Now with bistroMD?

In our fast-paced world, everyone wants instant results, especially when it comes to weight loss. Unfortunately, it is physically impossible to reach weight loss goals overnight even with the upmost structure and discipline. Luckily, there are many simple steps you can take today to lose weight quickly without being overly difficult or time-consuming. So with small tweaks, more positivity on your end, and bistroMD on your side, you can lose weight quickly and reap large results!

How Can You Lose Weight Now with bistroMD?


Tips to Lose Weight Quickly

Start with A Positive Mindset
The first step to losing weight really has nothing to do with throwing away all the cookies in the pantry or heading to the gym to workout... Instead, it involves thinning out negative views and actions that often stem from exclaiming "I have to lose weight!" Start with a fresh, new mindset, as staying positive throughout this weight loss journey is a powerful mental tool that constructs a successful and sustainable path. And equally as important, focus on the word journey because despite the desired outcome, weight loss and maintenance infinitely exists from an ongoing healthy lifestyle.

Focus On Whole Foods
Whether it be nutritious or innutritious, food is one of the largest determinants of weight status. But thinking about limiting or ridding foods often imposes negative thoughts and may hinder motivation for healthier eating. So rather than focusing on subtracting less-than-nutritious foods, practice healthier eating by incorporating more whole foods, including whole grains, fresh produce, lean meats, dairy products, and healthy fats that are rich in fiber, vitamins, and minerals. Increasing nutrient-dense foods naturally reduces room for other products that tend to supply nothing more than calories, sugar, fat, and salt. Additionally, nutrient-dense and fiber-containing products are shown to foster a healthy body mass index (BMI) while lean protein and healthy fats create satiety without the need of hefty meal plates to do so.

Eat Protein at Breakfast
Carb and sugar-rich cereals, donuts, muffins, bagels, waffles and pancakes often comprise an American breakfast but often lack what that morning meal needs the most: Protein. Though carbs and fats are two valuable macronutrients, protein has shown to be the secret weapon for real, long-term weight loss by supporting muscle mass, increasing metabolism, regulating appetite, and combatting cravings. To start losing weight now, reshape your breakfast to boast with protein, including egg wraps, smoothies, Greek yogurt parfaits, quinoa bowls, and cottage cheese and fruit.

Hydrate with Water
Along with consuming nutritious food, you can lose weight fast by hydrating with water. First off, going without it cannot only be physically and mentally damaging, but potentially even fatal. Additionally, one of water's responsibilities is digesting and absorbing the nutrients we obtain from the diet for functional use in the body. Water also helps curb the appetite to lower the risk of overeating at meals, while making the swap from sugary beverages to water naturally cuts out empty calories to accelerate weight loss and improve health.

Exercise
Regular exercise and physical activity is key in a healthy weight loss program. Torch calories and support heart health by partaking in at least 150 minutes of cardio each week, including running, swimming, biking, and hiking. And to promote and support muscle and metabolism, incorporate at least two or three days of strength training throughout the week. Rather than dismissing a workout altogether if crunched for time, a 10-minute, 20-minute or 30-minute workout can maximize your time and still be highly effective. Also dismiss a sedentary lifestyle and increase overall movement within your day by taking the steps, walking during your lunch break, biking to a work, and dancing around the kitchen while dinner is cooking.

Sleep
Want an overnight weight loss trick? Sleep! But truly sleep... The link connecting sleep and weight keeps getting stronger and more recognized. Research and experts suggest inadequate sleep may pack on weight related to multiple factors, including lack of energy bargaining workouts, cravings towards non-nutritious foods become more amplified, and increasing levels of cortisol holds onto weight much tighter. Nonetheless, the National Sleep Foundation recommends seven to nine hours of sleep each night for optimal physical and mental health.

How You Can Lose Weight Now with bistroMD
With bistroMD on your side, lose weight now! bistroMD offers a diet delivery program that can help you develop healthy eating habits and lose weight. Doctor-designed and dietitian-approved, each meal provides a scientific balance of complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios. In fact, each meal contains 1,100 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrate, with the balance of macronutrients providing the body with what it needs jump start healthy weight loss. And offering 200 recipes and a customizable menu, you are sure to find something to satisfy your personal taste buds and contribute in meeting individualized goals! So if desiring meal assistance and seeing results in just a few short weeks, find more information on the programs bistroMD offers at their official webpage here or by calling 866-401-3438 today!



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