BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

How to Keep off the Weight

If long-term weight loss were easy, words like plateau, and phrases like “gaining it all back” wouldn’t exist in the dieting world.

With all the methods, the pills, the miracle supplements, and the gimmicks out there today about long-term weight loss, isn’t it about time someone revealed some factual information?

As one of the top weight loss physicians in the country, board-certified bariatric physician Caroline J. Cederquist, M.D., is separating the facts from fiction in regards to what you need to sustain long-term weight loss.

Learn from Dr. Caroline J. Cederquist why long term maintenance is not the same as weight loss, and how insulin resistance plays an important role.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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