BistroMD Health Library

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Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

Diet Plans that Work: How to Choose the Right Diet Plan for You

Choosing the right diet plan is an important step to losing weight. Learn about the different types of diet plans and how bistroMD delivers healthy meals for weight loss straight to you.


Diet plans are the nutritional framework of what a daily intake consists of based on nutritional needs and goals. As some diet plans drive successful and sustainable weight loss, others claim desirable and tremendous results in a relatively short amount of time. 

And while some of these diets are backed on medical validity, the majority should be approached with caution based on restrictive and extreme guidelines and harmful consequences.

So with variable types of diet plans out there, how should you choose which is right for you?

The Different Types of Diet Plans

Though the list of diet plans is extensive and nonexclusive to the ones described below, common varieties include the following.

Medical Diets

Medical diet plans are purposeful to meet the clinical needs of a person living with a chronic condition.

For instance, in the case of Celiac disease, a gluten-free diet is the only known treatment to alleviate unpleasant gastrointestinal symptoms and prevent the risk of long-term side effects.

Additional nutrition prescriptions to manage medical conditions include diabetic and heart-healthy diets.

Fad Diets

A "fad" or "crash" diet tends to be a short-term plan that is popular in the moment and often promotes quick weight loss without any scientific backing.

Individuals should also be cautious with the promotion and advertisement of weight-loss supplements, as they can be hard on the wallet and potentially dangerous.

Detox Diets

Also known as a "cleanse," following a detox diet is generally in attempt to "rid the body of toxins."

However, it is important to remember these diets are essentially bogus, as the body has its own personal detoxers (including the liver and kidneys) to excrete any toxic waste. Generally, such detox pills and potions are produced with a concoction of spices, herbs, fruit and vegetable juices.

And since most of these products come with heavy price tags and lack results, nutrition experts encourage gravitating to more wholesome foods that supply adequate nutrients and fiber.

"Low" Diets

"Low" diets tend to be attributed to calories, carbs, and fats. In the sense of calories, a low-calorie diet plan limits total daily caloric intake, even restricting individuals to 800 calories per day.

These sort of diets may be effective for some, though following them can be harmful and suggested to be followed under medical instruction and guidance.

Reversal and Preventative Diets

Reversal and preventative diets are mostly as the name suggests, dietary guidelines working to reverse and prevent conditions.

For instance, the Dietary Approaches to Stop Hypertension (or DASH) diet is a proven dietary plan to reduce blood pressure.

However, while the DASH diet and other preventative diets show promise, be cautious of those claiming to reverse or prevent cancer and other diseases without a well-known cure.

Vegetarian and Vegan Diets

Both vegetarian and vegan practices stresses a plant-based diet, including whole grains, fruits and veggies, beans, nuts and seeds.

Vegetarians tend to be more flexible with restrictions, as vegans eliminate all animal products, including leather and other materials produced from animals.

While the practices of following a vegetarian and vegan lifestyle can be safe, it is important to ensure all your nutritional needs are met in the absence of a variety of animal products.

Raw Foods Diet

A raw food diet mostly encourages uncooked, unprocessed and mostly whole, organic, and plant-based foods, including raw fruits and veggies, nuts and seeds and sprouted grains.

Though most of its followers practice veganism, some incorporate animal products such as raw unpasteurized milk, meats and fish, and eggs. That being said, most of the concern stems from the risks of contamination, along with these additional reasons to avoid a raw foods diet.

A Simple Meal Plan to Lose Weight: BistroMD

But if searching for diets plan that work and are convenient, safe, and effective… Look no further than bistroMD, the nation’s leading weight loss meal delivery program that can help you develop healthy eating habits and lose weight.

Healthy Meals for Weight Loss

BistroMD delivers healthy meals for weight loss directly to doorsteps.

Healthy meal plans are backed by science and research of founding weight loss physician Dr. Caroline Cederquist. With over 20 years of medical expertise in her field, Dr. Cederquist works with a team of Registered Dietitians to ensure nutritional requirements for healthy and long-term weight loss are being met.

Every doctor-designed and dietitian-approved meal provides a scientific balance of complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios. In fact, each meal contains an average of 1,200 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrate.

In addition to offering standard men and women’s programs, bistroMD provides various diet plans to help manage certain health conditions, including diabetes, heart-healthy, gluten-free, and menopausal selections. A vegetarian meal plan is also offered.

Also offering 200 recipes and a customizable menu, there is always a find something to satisfy your personal taste buds and meet individualized goals!

How to Choose the Best Diet Plan for You

With all the various types of plans out there, it may be overwhelming to decipher which works best. But nutrition experts suggest the best diet plan to follow is what works best for you, as individuals should select diet plans based on personal goals and dietary needs.

Also remember to seek medical or dietary guidance before starting any new dietary regimen, as their expertise can further guide you to a safe and effective diet plan to limit the risks of nutritional deficiencies and additional health concerns.

What's more, the bistroMD dietitians and staff can help find the best diet plan for you and assist in your health journey the entire way!

Written By Sarah Asay, RDN. Published on June 21, 2013. Updated on March 13, 2019.


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