5 Reasons Why You Shouldn’t Crash Diet Before Your Wedding
With the big wedding day quickly approaching, you more than likely want to feel and look your best. Although, crash dieting is considerably discouraged, as it can cause energy and mood to plummet and even increase your risk of heart disease. Don't crash your own wedding by crash dieting before it!
With the big wedding day quickly approaching, you more than likely want to feel and look your best. And it is not so uncommon many brides-to-be seek out extreme crash diets, or a severely restrictive diet plan that deprives the body from calories it nutrients it needs. But crash dieting is considerably discouraged, as it can cause energy and mood to plummet and even increase your risk of heart disease. Don't crash your own wedding by crash dieting before it!
5 Reasons Why You Shouldn't Crash Diet Before Your Wedding
1. Your Energy Levels Will Plummet
Look, your body needs readily available nutrients and calories to keep properly fueled. So in periods of that "skinny bride diet" and self-starvation, your energy is likely to be zapped. So not only does this hinder the enjoyable moments leading up to your special day, but can lessen your drive to workout and heighten your cravings towards high-carb and fat foods.
2. And Your Mood Will Take a Hit
"Hangry" can take a whole new definition when crash dieting... The repercussions of crash dieting are not only taxing on physical health, but can be stressful on mental well-being. So-called "food swings" surface when feeling hungry and famished, mostly causing individuals to feel irritable, hostile, and cranky. And not to mention, lashing out on your wedding support time may just create an aggressive environment and situation that really could have been avoiding...
3. You May Lose Precious Muscle Mass
Amidst self-starvation, the body searches for the energy it needs to carry-on and function as efficiently as possible. But rather than burning stored fat we often wish it would, the body often starts to fuel itself using the body's precious muscle mass. So before tinkering with the thought of crash dieting, remember those long hours you put into the gym to tone your arms and show off in your wedding dress.
4. You Increase Your Risk of Heart Disease
While traditionally known for its relation to being considered overweight or obese, weight fluctuations may also increase the risk of heart disease. Research published in the New England Journal of Medicine study trailed over 9,500 participants, aged 35 to 75, across a 5-year timespan. The men and women monitored already had pre-existing coronary artery disease, demonstrating high cholesterol levels and some historical form of heart complications. Researchers compared body weight fluctuations, from high-fluctuation group of 8.6 pounds to lower weight shifts of 2 pounds, and found people with the largest fluctuations had 136 percent more strokes, 117 percent more heart attacks, and 124 of deaths compared to those who kept weight maintained and steady! Individuals demonstrating high fluctuations also increased their risk of developing type 2 diabetes, which may validate additional health concerns and potentially even death. Nonetheless, along with gaining weight to the point of overweight and obesity, theorists suggest dropping and regaining weight puts strain and stress on the body.
5. You'll Likely Regain the Weight
Crash dieting is an unsustainable weight loss plan and eventually, you are likely to crash and burn... So after the big day arrived and its honeymoon phase has come to an end, you are likely to regain not only the weight you lost, but may even pack on additional pounds. Nonetheless, most health experts agree that weight loss of more than one to two pounds per week can be dangerous and the results will not last.