Phil' Story

I've been struggling with my weight for about 7 years. When I started bistroMD, I weighed 285 pounds. To say I felt like garbage is an understatement. After just 2 or 3 weeks with bistroMD, I started feeling noticeably better.

I started making three things my top priority: water, sleep and intermittent fasting (which included bistroMD). Now about a year and a bunch of bumps later, I've lost 100 pounds! Every morning I think about how awesome it is that I am not out of breath putting on socks anymore. I don't hate tying my shoes or walking to my car. I couldn't do anything before, life was just a lot harder.

My goal in my new fit life is to get more into working out and to get into martial arts.

"BistroMD has been an amazing blessing in my life. I finally lost the weight, I look and feel years younger, and I look forward to where it will bring me in the future."