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Jeff began bistroMD because of a New Year's resolution. Sick of following his "pretend diet", consisting mainly of chicken breast and spinach, he was in search of a diet meal plan that not only worked, but also provided great tasting food. With the help of bistroMD, he transformed his health & eating habits. Here's how he did it, and how you can too!

Jeff's before photo
BEFORE BISTROMD

"I was living like an old man. I couldn't go for walks with my dog and I couldn't tie my shoes in the morning. You can be an "old man" at 52, if you'd like or you can make a change."

Jeff's after photo
AFTER BISTROMD

"BistroMD has helped me break the drive through habit loop I was in. Since joining bistroMD I have come to understand the idea that there aren't any "no" foods. I like how I can adjust bistroMD to fit my lifestyle."

myBistro on a phone

Live your best, healthiest life with bistroMD!

Let the bistroMD dietitians create a perfectly balanced weekly menu for you. In your MybistroMD account, you're in full control to choose meals, set menu preferences, and manage weekly deliveries. Connect with others in the exclusive bistroMD community. Schedule a phone consultation with a bistroMD registered dietitian right in the palm of your hand. All included in your bistroMD subscription.

Highlights from Jeff's Journey

Creating New Habits

3 Weeks

"This weekend I banished the "all or nothing" approach I've taken in the past. I stuck with the BistroMD meals even with all the temptations of a three-day weekend without just locking myself up."

Old Habits

Friday

The old way was several beers and buffalo wings.

Saturday

Try out the new burger place.

Sunday

The whole damn cooler of IPA's & sitting on the couch ALL day during the game.

New Habits

Friday

Happy Hour with one Japanese "super-dry" beer (low calories and carbs) and a half dozen raw oysters.

Saturday

Out for lunch and had the ahi poke bowl with brown rice & walked right past that new burger place.

Sunday

One Barrelhouse Brewing Co IPA during the '49ers game after going for a two mile walk.

50 lbs Staying Committed

10 Weeks

"Today makes ten weeks. 50lbs lost, started hiking and running again. Feeling much better. I intend to keep this going and I'm at the point where I don't think about going back. Here's the picture I took on Jan 1st along with the one from yesterday right when I got back from a three mile run."

Jeff's before photo
Jeff's after photo

"I recently found old pants that I never thought I would wear again."

100 lbs Reaching the 100 lbs Milestone

29 Weeks

"Well, there it is, 100 pounds lost. * Unexpectedly this morning, a number I knew was on the horizon but didn't know would appear on the 204th day, 29 weeks plus a day along the path."

Jeff outdoors
* Weight loss results will vary. Members can expect to lose 1-2 lbs per week.

Let's make the next success story yours!

as seen on...
Dr Phil
NBC
Lifetime Network
The Biggest Loser
The Doctors