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Highlights from Jeff's Journey
Creating New Habits
3 weeks
"This weekend I banished the "all or nothing" approach I've taken in the past. I stuck with the BistroMD meals even with all the temptations of a three-day weekend without just locking myself up."
Old Habits
Friday
The old way was several beers and buffalo wings.
Saturday
Try out the new burger place.
Sunday
The whole damn cooler of IPA's & sitting on the couch ALL day during the game.
New Habits
Friday
Happy Hour with one Japanese "super-dry" beer (low calories and carbs) and a half dozen raw oysters.
Saturday
Out for lunch and had the ahi poke bowl with brown rice & walked right past that new burger place.
Sunday
One Barrelhouse Brewing Co IPA during the '49ers game after going for a two mile walk.
50 lbs Staying Committed
10 weeks
"Today makes ten weeks. 50lbs lost, started hiking and running again. Feeling much better. I intend to keep this going and I'm at the point where I don't think about going back. Here's the picture I took on Jan 1st along with the one from yesterday right when I got back from a three mile run."
"I recently found old pants that I never thought I would wear again."
100 lbsReaching the 100 lbs Milestone
29 weeks
"Well, there it is, 100 pounds lost. *Unexpectedly this morning, a number I knew was on the horizon but didn't know would appear on the 204th day, 29 weeks plus a day along the path."
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