BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Bistro MD States

Eat Healthy Texas: Big State, Big Diet


Texas is the second largest state in the country when it comes to population, and it’s growing every day. So too, unfortunately, are the waistlines of many of its citizens, which makes it necessary to eat healthy, Texas.

From the bustling metro areas of Dallas and Houston, to the oil wells found far out in the western plains, Texas is a state brimming with activity. The price of this activity is often a sacrifice in the quality of the foods that Texans eat. As of 2009, nearly 63 percent of Texans were considered overweight or obese. Texas may be big, but its citizens don’t have to be. It’s time to learn to eat healthy Texas!

Eating healthy foods is a necessary component of any successful diet. Healthy foods provide the body with the nutrients that it requires in order to lose fat, build muscle, and shed unnecessary pounds. Without the desire to eat healthy, Texas, there can be no healthy weight loss.

Not So At Home On The Range?

It’s okay if you’re like many Americans these days, who don’t do much cooking at home. When you do cook, it’s likely that the meals you create are less than nutritious, and high in unnecessary calories and fat. This is one of the many challenges of successful dieting – learning which foods are okay to eat, and how to properly prepare them. Don’t let the challenges discourage you, it is possible to eat healthy Texas!

If you decide to go the way of the Lone Ranger and attempt a diet plan on your own, a helpful resource is the USDA’s newly launched My Plate initiative. This tool gives even the beginner dieter an idea how to properly portion meals, and which foods are most necessary as part of a healthy diet. Remember, to eat healthy means to achieve healthy weight loss.

A Unique Solution – Delivered

If you were never really a fan of Westerns and would prefer to stick with a diet that lends the support of others, a home delivery diet service, then bistroMD is your best option.

BistroMD meals are nutritionally balanced to support weight loss. We take the shopping, cooking, and cleaning up out of your dieting equation. All you do is heat up a meal, and enjoy! It has never been this easy to eat healthy Texas!

Our meal plans are unique in that they are created with our founding physician, Caroline J. Cederquist, M.D., and ends with our chefs preparing each meal.

Once a meal has been approved by our physician, it is sent to our team of expert chefs who make the meal a reality. Using only the freshest ingredients available they craft gourmet works of art that taste as great as they look. You’ll feel like you’re eating at a five star restaurant, in the comfort and convenience of your own home.

With delicious meals that are ready in minutes, it’s time to eat healthy, Texas!

About bistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, bistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on bistroMD visit:

Written by bistroMD Team. Published on November 07, 2012. Updated on June 28, 2013.


Follow @bistroMD

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected