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Eat Healthy Illinois: Time for a Change


Illinois is a state bustling with economic activity. From the metropolitan north to the agricultural south, Illinois is full of busy people helping to make sure our economy thrives and our population is fed. It’s not surprising then to discover that many Illinoisans struggle to lose unwanted extra weight. With so much activity going on all around, there couldn’t possibly be time to undertake a successful diet, right? Wrong! It’s time to eat healthy Illinois!


Healthy weight loss is the cornerstone of any successful diet. This may seem obvious, but it is important to explore the concept in order to understand what makes successful diets work. Often, our fast-paced culture buys into claims of this or that new diet or pill that will shed something like 15 pounds in 5 days, and so on. Such diets and products always fail because they starve your body rather than feeding it what it needs.

Eat Healthy Illinois

If you are serious about embarking on a diet that will live up to its claims and actually promote sustained healthy weight loss, you have to also be serious about making some changes to your everyday diet. There is no healthy chocolate cake, potato chips are not a good choice for a snack, and eating one or two big meals a day just isn’t healthy.

Before you start to wallow in dieting despair consider that eating healthy does not have to mean eating bland and boring foods. It also does not mean that you can never have a piece of cake, or a handful of chips. What any successful dieter will tell you is that it’s all about moderation. Eat healthy Illinois, it’s a change that’s not so difficult to make.

Where Do I Begin?

Once you have made the commitment to live a healthier lifestyle by adopting a healthy weight loss plan it is necessary to educate yourself about the kinds of foods that are part of a healthy diet, where you can buy them, and how to cook them to retain the nutritional food value that each brings to the table. This is certainly doable if have a lot of spare time, but is much more difficult if your life if rather hectic already.

A great option for dieters who seek real results, but who do not have the time to learn about, shop for, and then prepare healthy meals, is the home delivery diet service offered by bistroMD.

Our founding physician, Caroline J. Cederquist, M.D., along with her staff of certified nutritionists, personally designs each meal that we deliver. Let the Doctor do the hard work of planning and counting calories, you’ve got enough to worry about. At bistroMD we’re working hard to make it easy to eat healthy Illinois, all you have to do is eat.

After Dr. Cederquist approves a meal it is sent to our team of expert chefs to be prepared using only the freshest of ingredients. We believe that a diet consisting of bland food is destined to fail, and have gathered a team of world class chefs to ensure that our customers never suffer through dinnertime. With great tasting meals delivered right to your door, healthy weight loss has never been this easy.

When you’re ready to start the last diet you’ll ever need visit Once there, click on the Order Now tab at the top of the screen. It’s time for a change in the way you think about dieting. Eat healthy Illinois! It’s never been easier, or tasted this great!

About bistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, bistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on bistroMD visit:

Written by bistroMD Team. Published on November 07, 2012. Updated on June 17, 2013.


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