BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


States

Bistro MD States

Diet Delivery Georgia

Though real Southern cooking is nothing short of delicious, all the fried food and hearty portions are not ideal for the waist line. But healthy meals delivered to home can help Georgia eat and be healthier!

Diet Delivery Georgia


Georgia has the 24th highest adult obesity rate in the nation and the AJC reports the national obesity rate for adults is now approximately 39.6 percent, which is up from 30.5 percent in 1999.

But not all regions are weighted equally. Clayton county has the highest obesity rate in Georgia at about 38 percent, while Atlanta is among the top 25 healthiest cities in the nation.

To level out the playing field, healthy meals delivered to home can help the Peach State eat and be healthier. Besides, there is too much to see and do in Georgia than to worry about healthy eating!

It's All About Healthy Meals, Georgia

Anyone who has tried real Southern cooking will agree the flavors are nothing short of delicious. Unfortunately, all the fried food and hearty portions are not ideal for the waist line and health, especially when consumed consistently.

So does that mean resorting to so-called "diet" foods? Not necessarily…

Really for any diet to succeed, it must be based on sound principles and the harmony of nutrition and customization. And that is where a meal delivery service such as bistroMD steps in! Rest assured all meals are:

• Doctor-Designed:
Diet delivery meals are created based on the science of founding weight loss physician. Following a proven approach for healthy weight loss, a balanced nutrition plan provides 1,100 to 1,400 calories daily with 40 to 50 percent total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates.

• Dietitian-Approved:
A team of dietitians verifies every prepared meal delivery meets nutritional requirements for healthy and long-term weight loss. Furthermore, they ensure all breakfasts, lunches, dinners, and snacks are balanced to meet personal needs on a weekly basis.

• Chef-Prepared:
A team of seasoned, award-winning chefs prepare meals using the freshest of ingredients. From selecting environmentally-responsible seafood to sourcing rBGH-free beef to using hormone-free chicken per U.S. law, high-quality ingredients are always chosen. Meals are also guaranteed to be devoid of trans fat, artificial colorings, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame.

• Foodie-Inspired:
Founding foodie is committed to using the highest quality ingredients in each entree served. His passion for food takes him from the local farmer's market to countries around the world to infuse inspiration into new entrees. From selecting environmentally-responsible seafood to sourcing rBGH-free beef to using hormone-free chicken per U.S. law, high-quality ingredients are always chosen. Meals are also guaranteed to be devoid of trans fat, artificial colorings, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame.

Ultimately, each meal delivered to home has been developed by a team of nutritionists and prepared by expert chefs. All you have to do is order, heat, and enjoy! There is no cooking, grocery shopping, and no worrying about healthy meal prep!

Customized Programs and Menus Designed for You

The best meal delivery service not only delivers doctor-designed, dietitian-approved, chef-prepared, and foodie-inspired meals to doorsteps, but customized plans to meet individualized needs.

bistroMD offers personalized programs to address dietary needs and preferences, including standard, gluten-free, heart-healthy, diabetic, men and women’s options. And to honor flexibility in personal schedules, choose from a full plan of 7 days of breakfast, lunch, dinner, and snacks, a 5-day lunch and dinner only plan, or somewhere in between.

Also take ownership of the program by reviewing menus and making edits at anytime. But speaking of menus…

Southern Favorites with A Healthy Twist

If you think giving up your Southern favorites is necessary, think again! Numerous dishes on the lengthy food delivery menu are sure to excite that Southern flare all without burning through that calorie bank, including the following:

• Cinnamon Sweet Potato Pancakes with Peach Compote

• Uncured Ham and Cheese Frittata

• Apple & Cherry Stuffed Chicken Breast

• Breaded Catfish with Tartar Sauce and Slaw

• Meatloaf with Honey Bourbon Glaze

• Hickory Smoked BBQ Pork with Peach Crisp

• Shrimp Etouffee with Cheese Grits

• Salisbury Steak with Mushroom Gravy

• Chicken and Andouille Sausage Jambalaya

• Beef Chipotle with Corn Pudding

• Oven Fried Catfish with Spicy Tomato Leek Sauce

• Chicken, Rice and Cheddar Casserole

The best part? You can relish on the flavors of comfort food at its healthiest without a single ounce of guilt! So start eating nutritious and delicious meals today, Georgia, with a home food delivery service.

Start Eating Healthy Today, Georgia

If residing in the areas of Albany, Alpharetta, Athens, Atlanta, Augusta, Buford, Columbus, Hampton, Jefferson, Macon, Marietta, Roswell, Sandy Springs, Savannah, Smyrna, Temple, Warner Robins, and everywhere in between, bistroMD wants to serve you nutritious, at-home delivery meals.

What's more, members gain support with their very own dietitian, webinars, online community, and Health Library featuring health tips and recipe ideas. Reach health goals through healthy meal delivery and ongoing support throughout the entire journey today!



Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected