Senior Health

Here you will find informative articles on the topic of senior nutrition. Topics covered range from senior nutrition and weight loss to the relationship between BMI and quality of life for the elderly.

The 6 Most Beneficial Technologies for Seniors & Caregivers

The younger generation seems to have the upper hand when it comes to technological advancement and getting connected. However, there are benefits for seniors to reap once technology and devices have been learned and put into practice!


The younger generation seems to have the upper hand when it comes to technological advancement and getting connected. However, there are benefits for senior citizens to reap once technology and associated devices have been learned and put into practice. Break down the hi-tech barrier with these six most beneficial technologies for senior and caregivers!

1. Mobile Devices and Computers

Senior citizens may feel lonely and isolated, especially if living alone or moving to a new living center. It is starting to get less uncommon for older generations to create social media pages and interact on internet sites. Such accounts paired with video chat services (such as Skype and FaceTime) allow social connections to classmates and loved ones when they are unable to visit. To increase technology competence, internet and smartphone classes for seniors are arising, especially in community libraries.

2. Stimulation Exercise Games

Interactive video games can be extremely valuable for both physical and mental health. Senior living centers are increasing their efforts to provide gaming systems such as a Nintendo Wii. Related games require body movement and can stimulate the mind and body. Further mind stimulation games are typically found through mobile app stores. Whether competing with oneself or a group, familiar and commonly known card and board games can generally be found and played.

3. Fall Devices

The risk of falling increases with advancing age and technology takes aim to reduce injuries if falls do occur. Some devices require the user to push a button for assistance while others automatically call for emergency help when falls are detected.

4. GPS Trackers

GPS tracking can help identify the location of wandering senior citizens, especially in those living with Alzheimer's disease and dementia. Technology can give close family and friends a peace of mind regarding the safety of their loved ones.

5. Tablets and E-Readers

Reading is an excellent cognitive process for all ages. Although turning the crisp pages of a book may be desirable, e-readers and tablets can benefit senior citizens with diminishing eye sight. The light of the screen can be dimmed or brightened while text can grow larger for easier viewing.

6. Medication Reminders

The timing of medication can be extremely critical to ensure their effectiveness. Although pill boxes can be effective, technological medication trackers can further assist in medication reminders. New medication systems alert users when medication is needs to be taken, repeats itself if the medication is missed, and calls a designated caregiver if extensive time starts to pass. Some alert systems sync with mobile technology and may have the capability to call health and medical responders if needed.

Written By Sarah Asay, RDN. Published on June 30, 2016. Updated on July 19, 2016.


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