BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Get excited about nutrition, and learn as you go with these information-packed resources on a wide variety of nutrition-centric topics! Our bistroMD experts review the importance of the macronutrients protein, fat, and carbohydrates, as well as how to make them work most efficiently for you.

Fresh Diet Delivery: It’s Really Fresh

Fresh Diet Delivery: It’s Really Fresh

Fresh Diet Delivery: It’s really fresh.

Frozen doesn't mean it's not fresh. Even though we’re a “fresh diet delivery” program, our chefs still hand-select the freshest ingredients and create artfully-prepared entrees, just for you. This means you won’t find any Trans fats, artificial colorings, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame in our entrees.

One of our founders and self-proclaimed foodie, Ed Cederquist, travels the world in search of inspiration for our fresh diet delivery entrees. Our chefs then prepare those entrees like our delicious Pork Tenderloin with Olive Tapenade. But here’s the secret: we prepare our entrees with delicious fresh ingredients and freeze them as soon as we’re done. This ensures that the freshness is locked in and delivered to you in the freshest manner possible. We call this flash freezing and that’s what makes our fresh diet delivery entrees so delicious and authentic.

Our Pork Tenderloin with Olive Tapenade entrée is a gift to your stomach. Juicy slow-roasted pork tenderloin is served with a tapenade sauce made with finely chopped capers, olives and olive oil. It’s served with toasted saffron orzo pasta and complemented with emerald green asparagus spears.

Does that sound like fresh diet delivery food?

Here at bistroMD, we have an innovative approach to diet food. We believe in health, not dieting. We want to help you rediscover your love of food by providing entrees for a lighter, healthier version of you.

We’re built on the foundation of healthy weight-loss that is based on real science and the unique knowledge that food is medicine.

We’re not going to waste our breath and offer you extreme results with little effort because that’s not what we do here. Our other founder and registered bariatric physician, Caroline J. Cederquist, M.D., is the brains behind the operation. She works with our team of registered dieticians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every entrée. 

Every bite you take from our fresh diet delivery entrees follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

That’s a lot of information to remember. Understanding what your body really needs to lose and maintain weight-loss, learning what ingredients to use and selecting healthy recipes, shopping, cooking and cleaning is a lot of work and we’re happy to do it for you.

The good stuff:

Feel free to browse our menu to see our appetizing and mouthwatering entrees.

If you’re interested in our fresh diet delivery entrees, we have two programs to choose from. After you select the men or women’s program, you have the option to receive five-or-seven-days’ worth of delicious entrees from our meal delivery service. They range from $130-$160 and you have the option to include EATS, our essential and tasty snacks. It’s $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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