BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Get excited about nutrition, and learn as you go with these information-packed resources on a wide variety of nutrition-centric topics! Our bistroMD experts review the importance of the macronutrients protein, fat, and carbohydrates, as well as how to make them work most efficiently for you.

Solid Nutrition Starts with a Meal Plan

Nutrition Meal Plan

These days it is becoming harder and harder to eat right. As the American food industry moves further toward processed goods, and away from whole foods, a healthy nutrition meal plan becomes more difficult to find.

An unintended side effect of our nation’s dependence on unhealthy processed foods is an increasingly overweight population. As of a study conducted in 2009, nearly 61 percent of American adults are considered to be either overweight or obese. If this statistic bothers you, then it’s time to make some changes. The best way to start is by adopting a solid nutrition meal plan.

The Benefits of Planning Ahead

Even if you are not yet overweight, there is an opportunity to start living a healthier lifestyle by planning out your mealtimes. A healthy nutrition meal plan can help alleviate the stresses of eating right by eliminating the doubt and uncertainty about what you should, and should not, eat.

Start by researching healthy meal plan options, and begin to compile a list of meals that appeal to your individual taste. Next, locate grocery stores and farmer’s markets that sell the ingredients that you will need to prepare the meals you’ve chosen. Lastly, tie on the apron and get to cooking!

By planning your meals in advance, you’ll always have the necessary ingredients on hand, so there will be no reason to order a pizza or to go through that fast-food drive thru. An added benefit of adopting a healthy nutrition meal plan is that you will have the satisfaction of knowing that the meals you eat are homemade.

But I Don’t Cook, or I Just Don’t Like to…

Are you a bad cook? Do you not have enough time in your day to plan, shop, cook, and then clean up after each meal? Adopting a healthy nutrition meal plan can be very difficult for someone who leads a busy life. If this sounds like you, there should be an easier way to eat great and stay healthy. You may be surprised to learn that there is. It’s called BistroMD.

Founded by Caroline J. Cederquist, M.D., BistroMD is an industry leader in delicious meals designed to support weight loss. We take care of the planning, the shopping, and the cooking. Each week, you receive a week’s worth of delicious chef-prepared meals, delivered directly to you. All you have to do is heat, eat, and lose weight.

BistroMD is perfect for people living a busy lifestyle. Most meals are ready in minutes and taste as though they came from a five-star restaurant.

It’s Your Choice to Make

No one can force you to start eating a better diet. Starting a healthy nutrition meal plan is a decision that only a committed individual can make. However, once you’ve made the decision to live a healthier lifestyle, BistroMD can make your decision one of the easiest you’ve ever made.

Get started today, and in minutes, you’ll be on your way to a better diet and a healthier life!

About BistroMD:

BistroMD™ is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years. Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD visit:

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