The Top 16 Health Tips for the Men in Your Life
Working hard at the office, sending us “just because” flowers, bending over backwards to ensure the safety of our kids, we want the best for the men in our lives. And while they may seem strong from the exterior, we must not dismiss their personal health from the inside out. These 16 health and life tips for men can ensure they maintain the physical and mental strength to carry out a healthful life!
16 Healthy Living Tips for Men
1. Find A Doctor
Visiting a physician for annual check-ups and screenings on a regular basis is a simple and essential life tip for men, still about 60 percent of them do not do so. But according to the American Heart Association, “I don’t have a doctor” is a common reason why men put off doctor visits, though you can find one by via word of mouth or searching for recommendations online, along with checking with insurance companies or local listings in your area.
2. Keep Up with Physicals and Screenings
After finding a doctor, keep up with regular physical and screenings and discuss lifestyle habits, including the diet, exercise, substance abuse, sexual history, and contraceptive use. Blood pressure screenings should be completed bi-annually or more often if personal or family history of heart disease and stay in the know of type 2 diabetes risk factors. Though often recommended at age 50, men should take to their doctor regarding prostate specific antigen (PSA) tests and colon cancer screenings, including colonoscopies, sigmoidoscopies, and stool tests.
3. Remember Dental and Vision Exams
Beyond regular physicals, vision and dental exams should also be conducted. And unless instructed otherwise, eye exams should be done at least once every two years and dental exams should be completed twice a year for preventative maintenance.
4. Stay On Top of Shot Records
Commonly recommended shots for men include the flu shot each year, a tetanus booster every 10 years, and the human papillomavirus (HPV) vaccine if under age 21, and the shingles and pneumococcal vaccines starting at ages 60 and 65, respectively. Speak with a doctor regarding which shots are recommended and how often they may need to be administered.
5. Balance The Diet
Consuming a balanced diet is an essential healthy living tip for men of all ages, as doing so gifts the body the nutrients it needs to run at its capacity. Balance the diet by incorporating more whole grains, fruits and veggies, lean and plant-based proteins, and healthy fat sources and moderating products high in trans and saturated fats, sodium, and added sugars. BistroMD also offers the right program for the men in your life, delivering well-balanced nutrition in our ready-prepared meals to retrain the body to sustain healthy and effective weight loss.
6. Exercise Regularly
Most health experts encourage at least 150 minutes of moderate-intensity physical activity and at least two to three weight training sessions each week to support overall health, including cardiovascular protection and muscle maintenance. If feeling crunched for time, even short bouts of movement throughout the day has shown to lend great health benefits. Nonetheless, always verify with a primary care provider before starting any sort of exercise regimen and start small and work up to work up to the recommendations as needed.
7. Consider A Multivitamin
While health experts advise obtaining nutrients from a balanced diet, a multivitamin can help fill in any nutritional gaps. A healthcare professional can also help determine and identify a multivitamin that is safe and appropriate for individual needs, along with additional supplements such as fish oil.
8. Drink More Water
Although the general recommendation for daily water intake is at least 64-ounces a day or eight 8-ounce cups, the adequate intake (AI) for men is 15.5 cups (3.7 liters) of fluid each day. Drink more water by utilizing and filling large cups, using flavor enhances, keeping it conveniently on hand, and drinking and ordering water over sugary soft drinks.
9. Drink Alcohol Only in Moderation
Though there is some evidence supporting drinking moderated amounts of alcohol grants health benefits, the key word moderation cannot be emphasized enough. While one to two drinks a day may be protective, excess alcohol consumption can be detrimental to health and increase the risk of weight gain, liver failure, and other health consequences. Ultimately, men are encouraged to consume no more than two drinks per day (one drink equals one 12-ounce beer, one four-ounce glass of wine, or 1 ½ ounces of 80-proof distilled spirits).
10. Drive Safe
Getting behind the wheel after a night out puts everyone on the road at danger, so do not drive if you are to drink. Also drive safely by fastening seatbelts, encourage all passengers to do the same, and always buckle children.
11. Stop Smoking
Men who smoke are extremely encouraged to stop, as smoking increases the likelihood of high blood pressure, heart disease, lung problems, cancer, and other health problems not only to them, but to those who exposed to secondhand smoke. Giving up chewing tobacco is also recommended, as it is known to cause cancer, gum disease, tooth loss, and fertility complications. So if the men in your life do smoke or chew, talk with their doctor about ways to quit, including nicotine patches and self-help programs.
12. Practice Safe Sex
If sexually active, remember to practice safe sex through contraceptive use (unless trying for a baby) and stay in the know with sexually transmitted diseases (STDs). The CDC recommends everyone between the ages 13 and 65 should be tested for sexually transmitted diseases at least once in their lifetime, along with if or when changing sexual partners.
13. Catch the Zzz’s
The importance of catching those nightly Zzz’s should not slept on, as going without it can negatively impact overall health. In fact, inadequate sleep has been linked to weight gain, type 2 diabetes risk, heart disease, memory issues, and car accidents and injury. Adult men (and women) are generally encouraged to sleep between seven to nine hours on a nightly basis.
14. Manage Stress
While some stress can drive motivation to its peak in work and other facets of life, too much of it can deter overall health and increase the risk of weight gain, depression, anxiety, and heart disease. That being said, a momentous life tip for men includes managing such stress by exercising, hiking, listening to music, and other stress-relieving techniques.
15. Maintain A Healthy Weight
Weight maintenance is one of the most important health tips for men, as being overweight can put you at risk for many chronic diseases such as heart disease and diabetes. Whereas the identified health tips above can promote weight maintenance, consult with a doctor or Registered Dietitian to create an individualize plan to meet personal needs and goals.
16. Stay Socially Connected
Whereas women appear to be more social butterflies, men are also encouraged to crack out of their cocoon, spread their wings, and be socially connected. In fact, and while not so surprising, a 75-year old study discovered good relationships boasts both physical and mental benefits. Strengthen social ties with family, friends, neighbors, and coworkers, along with getting more active in the community via volunteer work at local organizations.